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The Power of Habit: by Charles Duhigg | Summary & Analysis

The Power of Habit: by Charles Duhigg | Summary & Analysis
  • Author : Elite Summaries
  • Publisher :Unknown
  • Release Date :2016-06-13
  • Total pages :126
  • ISBN : 1230987654XX
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Summary : Detailed summary and analysis of The Power of Habit.

The Power of Habit

The Power of Habit
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2012-02-28
  • Total pages :304
  • ISBN : 9780385669757
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Summary : Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.

Smarter Faster Better

Smarter Faster Better
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2016-03-08
  • Total pages :256
  • ISBN : 9780385680929
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Summary : From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world and their choices in profoundly different ways. This book explores eight concepts that are critical to increasing productivity. It takes you into the cockpit of two passenger jets (one crashes) to understand the importance of constructing mental models--telling yourself stories about yourself in order to subconsciously focus on what really matters. It introduces us to basic training in the U.S. Marine Corps, where the internal locus of control is exploited to increase self-motivation. It chronicles the outbreak of Israel's Yom Kippur War to examine cognitive closure--a dangerous trap that stems from our natural desire to feel productive and check every last thing off our to-do lists, causing us to miss obvious risks and bigger opportunities. It uses a high-achieving public school in Cincinnati to illuminate the concept of disfluency, which holds that we learn faster and more deeply when we make the data harder to absorb. It shows how the principles of lean manufacturing--in which decision-making power is pushed to the lowest levels of the hierarchy--allowed the FBI to produce a software system that had eluded them for years. It explores how Disney made Frozen into a record success by encouraging tension among animation teams--a version of what biologists refer to as the Intermediate Disturbance Hypothesis, which posits that nature is most creative when crises occur. With the combination of relentless curiosity, deep reporting and rich storytelling that defined The Power of Habit, Charles Duhigg takes readers from neurology laboratories to Google's brainstorming sessions and illustrates how we can all increase productivity in our lives.

The Power of Habit

The Power of Habit
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2014-01-07
  • Total pages :416
  • ISBN : 0606352147
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Summary : Identifies the neurological processes behind behaviors, explaining how self-control and success are largely driven by habits and providing guidelines for achieving personal goals and overall well-being by adjusting specific habits.

The Power of Habit

The Power of Habit
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2012-04-05
  • Total pages :400
  • ISBN : 9781409038696
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Summary : There's never been a better time to set new habits. This book will change your life. ______________________________ Why do we do develop habits? And how can we change them? We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death. The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. Habits aren't destiny. They’re science, one which can transform our businesses, our communities, and our lives. ______________________________ 'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. But few take the next step and become essential manuals for business and living. The Power of Habit is an exception.' ANDREW HILL, FINANCIAL TIMES

Atomic Habits

Atomic Habits
  • Author : James Clear
  • Publisher :Unknown
  • Release Date :2018-10-16
  • Total pages :320
  • ISBN : 9780735211308
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Summary : The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The Power of Habit

The Power of Habit
  • Author : Katherine Curtis
  • Publisher :Unknown
  • Release Date :2019-04-26
  • Total pages :43
  • ISBN : 1096017997
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Summary : Do you want to own and control your destiny? Do you want not to obey circumstances but to subordinate what is happening around you to your will and aspirations? Perhaps you wish to be successful (regardless of the type of activity, age, current social status, and other nuances)? Are you confused by the lack of progress in your life, career, or your relationship with a loved one, for example? Do you sometimes wonder what successful people know and do that you don't? If you have answered 'Yes' to any of the questions above, then you are already on the right track, and this book was written for you. Everything is not as difficult as it may seem at first glance. The road to success cannot be walked with brute force or wits alone. Instead, the right habits can make it much easier and quicker for you to achieve success. If you are trying to change something for the better in your life, you need, first of all, to improve your habits. Your career success, contemporary business, or rather, your participation in it, the society that surrounds you, achievements in sports, in love, and even simply improving self-esteem depend on your habits. High performance habits attract life success, and if you master your habits and can adjust them to your liking, you can materialize x your dreams. This book teaches you how to get rid of bad habits and develop the atomic habits of success in yourself. Thus, by developing yourself by forming your habits, you will learn how to achieve any goals in life. More specifically, you will learn: What habits are and how to form them The power of patterns and their influence on people Negative habits and ways to eradicate them Why we need productive habits Examples of successful people who have the right skills How and what you need to create your success habits And more... So, if you are ready to pursue goals in life and own your destiny, all you need to do is take the first, simple step: scroll up to the page and click the "BUY NOW" button on the right to download the book right now. Happy reading and productive habits for you!

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition

Crucial Conversations Tools for Talking When Stakes Are High, Second Edition
  • Author : Kerry Patterson,Joseph Grenny,Ron McMillan,Al Switzler
  • Publisher :Unknown
  • Release Date :2011-09-16
  • Total pages :288
  • ISBN : 9780071772204
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Summary : The New York Times and Washington Post bestseller that changed the way millions communicate “[Crucial Conversations] draws our attention to those defining moments that literally shape our lives, our relationships, and our world. . . . This book deserves to take its place as one of the key thought leadership contributions of our time.” —from the Foreword by Stephen R. Covey, author of The 7 Habits of Highly Effective People “The quality of your life comes out of the quality of your dialogues and conversations. Here’s how to instantly uplift your crucial conversations.” —Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul® The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to: Prepare for high-stakes situations Transform anger and hurt feelings into powerful dialogue Make it safe to talk about almost anything Be persuasive, not abrasive

Summary of "The Power of Habit" by Charles Duhigg - Free book by QuickRead.com

Summary of 'The Power of Habit' by Charles Duhigg - Free book by QuickRead.com
  • Author : QuickRead,Lea Schullery
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 1230987654XX
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Summary : Want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. An inside look at how the human brain influences our everyday decisions and how we can unlock our potential and adapt our habits to enact positive change. A graduate of both Yale and Harvard, and winner of the Pulitzer Prize, Charles Duhigg introduces how you can overcome the power of habit in his New York Times bestseller, The Power of Habit. With insight, experience, and research, Duhigg teaches us how to adapt our habits which make up 40 percent of what we do every day! 40 percent of our day is spent on behaviors which are normally unconscious, now imagine the potential of putting that 40 percent of your behavior under your control and the opportunities become endless. Duhigg believes that changing one small habit can have a snowball effect on the rest of your decisions, leading to endless positive improvements in your life. Through willpower and belief, you can take the necessary actions to adapt your habits and be on your way to living a better, positive life.

Force of Habit

Force of Habit
  • Author : Tamsin Astor
  • Publisher :Unknown
  • Release Date :2018-08-15
  • Total pages :200
  • ISBN : 9781633537873
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Summary : Stop harmful habits—and develop ones that heal and empower you—with a plan rooted in both neuroscience and all-natural solutions. Dr. Tamsin Astor blends her scientific background as a PhD in cognitive neuroscience with her Yoga, Ayurveda, Meditation, and Coaching training to offer a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun! Feeling like there isn’t enough time or energy to get everything done? Follow the steps in this book to regain your power and reduce your stress. You’ll learn: The “Shoulds” & why they don’t serve you Motivation and different theories to understand it Stress and what it’s secretly doing to you & why we need a little “good” stress Why there isn’t one definition of “healthy” and a new model for understanding health A new way of thinking about everyday habits and how you need to change them How to think about your relationship with yourself—are you falling into learned helplessness? How to assess your relationships with others, and whether you’re cultivating enablers or supporters By establishing healthy habits, you can unleash your true power—by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.

Summary - the Power of Habit ... in 30 Minutes

Summary - the Power of Habit ... in 30 Minutes
  • Author : Charles Duhigg
  • Publisher :Unknown
  • Release Date :2012-07
  • Total pages :52
  • ISBN : 1623150086
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Summary : Duhigg, a business reporter for "The New York Times, " conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits. This concise executive summary highlights the essential points to breaking habit, and gives the reader the necessary tools for implementing successful change.

The Power of Habit

The Power of Habit
  • Author : Benjamin Chapin
  • Publisher :Unknown
  • Release Date :2014-12-24
  • Total pages :106
  • ISBN : 1505730317
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Summary : The habits we have shape our reality on a daily basis. Whether they are good or bad depends on YOU and what you chose to do with your habits. This book is not a series of case studies and medical study, instead has been designed to help you make real progress and changes with your daily habits. I have made some huge changes in my own life and now I am sharing the knowledge I have gained through the experience. My desire is you enjoy the book and are able to get some real positive changes into your habits.

Redirect

Redirect
  • Author : Timothy D. Wilson
  • Publisher :Unknown
  • Release Date :2011-09-08
  • Total pages :288
  • ISBN : 9780316192071
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Summary : "There are few academics who write with as much grace and wisdom as Timothy Wilson. REDIRECT is a masterpiece." -Malcolm Gladwell What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing - the scientifically based approach described in REDIRECT - can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, REDIRECT demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives.

TIME the Power of Habits

TIME the Power of Habits
  • Author : The Editors of TIME
  • Publisher :Unknown
  • Release Date :2018-11-09
  • Total pages :96
  • ISBN : 9781547845835
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Summary : The Editors of TIME Magazine present The Power of Habits.

Summary: The Power of Habit

Summary: The Power of Habit
  • Author : BusinessNews Publishing
  • Publisher :Unknown
  • Release Date :2015-07-01
  • Total pages :9
  • ISBN : 9782511036037
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Summary : The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary: • Save time • Understand how your habits work • Change your habits for the better To learn more, read “The Power of Habit” to start understanding your habits and gain control!

Companion Workbook

Companion Workbook
  • Author : Book Nerd
  • Publisher :Unknown
  • Release Date :2019-09-26
  • Total pages :48
  • ISBN : 1695705009
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Summary : Master the power of habit, and watch your life change for the better. This chapter-by-chapter workbook will allow you to think about your current habits and the habits you want to adopt: Think about your routines Reflect on how habits can save you time and energy Figure out what you crave Think about how you will reward yourself for taking on a new habit Reflect on the surprising truth about bad habits Acknowledge any bad habits you may have Get in touch with your beliefs Think about how habits play a role in the workplace Reflect on your shopping habits And much more!*Please Note: This is an unofficial companion workbook for The Power of Habit: Why We Do What We Do in Life and Business. This companion is designed to further your understanding of the book and is designed to help you reflect. This is not the original book.

The Righteous Mind

The Righteous Mind
  • Author : Jonathan Haidt
  • Publisher :Unknown
  • Release Date :2013
  • Total pages :500
  • ISBN : 9780307455772
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Summary : Presents a groundbreaking investigation into the origins of morality at the core of religion and politics, offering scholarly insight into the motivations behind cultural clashes that are polarizing America.

A Whole New Mind

A Whole New Mind
  • Author : Daniel H. Pink
  • Publisher :Unknown
  • Release Date :2006-03-07
  • Total pages :304
  • ISBN : 9781101157909
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Summary : New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

The 5 AM Club

The 5 AM Club
  • Author : Robin Sharma
  • Publisher :Unknown
  • Release Date :2018-12-04
  • Total pages :336
  • ISBN : 9781443456630
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Summary : Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Futureproof

Futureproof
  • Author : Kevin Roose
  • Publisher :Unknown
  • Release Date :2021-03-09
  • Total pages :256
  • ISBN : 9780593133347
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Summary : A New York Times technology columnist's timely, counterintuitive, and highly practical guide to success in the age of A.I. and automation. The machines are here. After decades of sci-fi doomsaying and marketing hype, advanced A.I. and automation technologies have leapt out of research labs and Silicon Valley engineering departments and into the center of our lives. Robots once primarily threatened blue-collar manufacturing jobs, but today's machines are being trained to do the work of lawyers, doctors, investment bankers, and other white-collar jobs previously considered safe from automation's reach. The world's biggest corporations are racing to automate jobs, and some experts predict that A.I could put millions of people out of work. Meanwhile, runaway algorithms have already changed the news we see, the politicians we elect, and the ways we interact with each other. But all is not lost. With a little effort, we can become futureproof. In Futureproof: 9 Rules for Machine-Age Humans, New York Times technology columnist Kevin Roose lays out an optimistic vision of how people can thrive in the machine age by rethinking their relationship with technology, and making themselves irreplaceably human. In nine pragmatic, accessible lessons, Roose draws on interviews with leading technologists, trips to the A.I. frontier, and centuries' worth of history to prepare readers to live, work, and thrive in the coming age of intelligent machines. He shares the secrets of people and organizations that have successfully survived technological change, including a nineteenth-century rope-maker and a Japanese auto worker, and explains how people, organizations, and communities can apply their lessons to safeguard their own futures. The lessons include: - Do work that is surprising, social, and scarce (the types of work machines can't do) - Break your phone addiction with the help of a rubber band - Work in an office - Treat A.I. like the office gorilla - Resist "hustle porn" and efficiency culture and do less, slower Roose's examination of the future rejects the conventional wisdom that in order to compete with machines, we have to become more like them--hyper-efficient, data-driven, code-writing workhorses. Instead, he says, we should let machines be machines, and focus on doing the kinds of creative, inspiring, and meaningful work only humans can do.

The Confident Teacher

The Confident Teacher
  • Author : Alex Quigley
  • Publisher :Unknown
  • Release Date :2016-05-20
  • Total pages :292
  • ISBN : 9781317237693
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Summary : The Confident Teacher offers a practical, step-by-step guide to developing the habits, characteristics and pedagogy that will enable you to do the best job possible. It unveils the tacit knowledge of great teachers and combines it with respected research and popular psychology. Covering topics such as organisation, using your body language effectively, combatting stress, managing student behaviour, questioning and feedback, and developing confident students, it shows how you can build the confidence and skill to flourish in the classroom. This book will be an essential resource for all qualified and trainee teachers wanting to reach their full potential in this challenging but rewarding profession.