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The Sirtfood Diet

The Sirtfood Diet
  • Author : Aidan Goggins,Glen Matten
  • Publisher :Unknown
  • Release Date :2017-03-07
  • Total pages :272
  • ISBN : 1501163779
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Summary : This is the original, official international diet bestseller used by celebrities such as Adele, heavyweight champion David Haye, and Pippa Middleton. The science-based program will help you lose seven pounds in seven days while experiencing lasting energy and enjoying the foods you love including chocolate, red wine, strawberries, and more. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

The Sirtfood Diet Recipe Book

The Sirtfood Diet Recipe Book
  • Author : Aidan Goggins,Glen Matten
  • Publisher :Unknown
  • Release Date :2016-05-05
  • Total pages :288
  • ISBN : 9781473638587
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Summary : THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life! 'The weight loss phenomenon' Times 'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten

The Sirtfood Diet

The Sirtfood Diet
  • Author : Adele Green
  • Publisher :Unknown
  • Release Date :2020-09-03
  • Total pages :122
  • ISBN : 09876543XX
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Summary : When was the last time you felt really well and looked awesome? Are you looking to maintain your body for long-term weight loss success? If yes, then keep reading! New diet trends emerge at regular intervals, which are tested by stars or developed by nutrition experts. One principle that persists is low carb. A new variant of this diet, The Sirtfood Diet, is now supposed to melt fat deposits even faster. The name is not new, since in the last ten years the "Sirtfood" (Sirte food) has been on the lips of many dietitians as a remedy for the cellular rejuvenation of our body. But it has been in the last year and a half when it has become fashionable thanks to the fact that two British nutritionists, from the University of Surrey, saw that, in addition to helping the regeneration of our body, this diet also permit to lose weight despite you eat foods generally considered fatten. But what exactly is the "Sirtfood"? The name already reveals what the diet is basically based on: so-called sirt foods are all those foods that stimulate the fat-burning enzyme sit-in and reduce the extra pounds. The basis of the sirt food diet is the scientific knowledge that certain plant substances stimulate the activity of the body's own sit-ins as well as fasting. Through this book, you'll learn more about: The Science of Sirtuins The secret to lose 7 lbs. in 7 days (and none of it will be muscle) All Benefits of Sirtfood Diet Sirtuins, Muscle Mass and Keeping Muscle Young Building a Diet That Works Top 15 Sirtfoods (and how to use them) An Easy to Follow and Step by Step Meal Plan And much more! Eating food in small quantities at close intervals can help boost energy in the body. This is because the brain requires a steady supply of energy. Foodstuffs that can be included in the Sirt food diet to be consumed frequently contain coffee, soy, dark chocolate, and blueberries. If you until now didn't get results eating in this way, so you absolutely need this book. Besides that, it is encouraged to eat meals in small amounts such as snacks rather than eating the usual copious amounts of meals thrice per day. Small meals ensure sufficient energy supply to the brain, keeps the metabolism low; thus, the energy used for metabolic reactions is reduced. Additionally, frequent small meals throughout the day control blood sugar and staves off hunger. Hence, regular small meals taken throughout the day has a positive effect on improving the energy-boosting impact. Consumption of food with a low glycemic index may assist in the reduction of the lag in energy that occurs after taking food with fast absorption of sugars and refined starches. Examples of foods with low glycemic index include vegetables rich in fibers, nuts, and whole grains. Thus, carbohydrates have the highest glycemic indexes, while proteins or fats have little or no glycemic indexes. Additionally, in the Sirtfoods diet, food with a low glycemic index include olive oil and buckwheat. Consumption of these foods improves the energy-boosting effect in the body. Many stars are getting wonderful results with this information, and now you can do it if you constantly will implement what written in this book. You can get all this information for less than the cost of a single large pizza. So, what are you waiting for? The formula is clear: healthy habits, a strict protein-enhanced diet, and sports. Everything you need to achieve the dream body you imagined is written in this book! Ready to get started? Click the BUY NOW button!

The Sirt Diet Cookbook

The Sirt Diet Cookbook
  • Author : Jacqueline Whitehart
  • Publisher :Unknown
  • Release Date :2015-12-31
  • Total pages :320
  • ISBN : 0008163375
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Summary : The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health.

Sirtfood Diet

Sirtfood Diet
  • Author : Faye Froome
  • Publisher :Unknown
  • Release Date :2016-04-14
  • Total pages :54
  • ISBN : 9781532724954
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Summary : Sirtfood Diet. A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits Are you looking to lose weight and feel great without the need for fasting and all the nasty side effects fasting produces? Are you fed up with dieting and losing lean muscle in the process? THEN THIS BOOK IS FOR YOU Discover the amazing new approach to dieting with the Sirtfood diet. A diet that avoids unnecessary fasting and activates your skinny gene by the consumption of certain foods called Sirtfoods! Yes that's right, by eating food you can lose weight and feel great!! In this book, you will find out how you can eat certain foods to activate your bodies own weight loss system with amazing effects. The sirtfood diet can be practiced by anyone - it is not a costly diet, and nor is it time consuming or especially difficult to prepare. This book will introduce you to the Sirtfood diet and includes recipes to help you on your way to changing the way your body processes food forever! So what are you waiting for, buy your copy now and get lean, happy, and healthy The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health, combats disease, cancer, and helps you to live longer. To add to this impressive list of benefits is the overall ease and viability of the diet. Instead of promoting harsh calorie deficits and awkward diet restrictions, the essence of the Sirtfood diet is about including healthy, regular foods in a balanced way. This essential guide breaks down into easy to follow steps, showing you exactly what you will need to know to Lose Weight and Feel Fantastic Here's A Preview Of What's Inside... What is the Sirtfood Diet?What are Sirtfoods?Positive Benefits of the Sirtfood DietHow to use the Sirtfood Diet CorrectlyTips on Small Positive Changes for Instant ResultsPreparing Sirtfoods and RecipesAnd Much More! Get your copy today to receive all of this information!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Charles Thompson
  • Publisher :Unknown
  • Release Date :2020-11-18
  • Total pages :112
  • ISBN : 9781513674698
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Summary : Do you want to lose weight and are you looking for a diet that works? Do you want to burn fat but eat delicious recipes? This is the guide for you ... Sirtfood is the most popular diet of the moment and is used by the most famous show business characters worldwide. Scientific studies have discovered a protein called sirtuin that helps burn fat, potentiates anti-aging, and reduces hunger if activated in our metabolism. Sirtuin is found in specific foods called "sirt foods." "Sirtfood Diet Cookbook" will show you everything you need to know about this fantastic diet. In this guide you will find: What is the Sirt diet What are Sirt foods How to activate sirtuine Benefits Change your lifestyle  In addition over 80 recipes, including: Breakfast Salad and soups Main courses Appetizers, snacks and side dishes Dessert And much more Join the Sirtfood diet, it will help you lose weight effectively and improve disease resistance, while still giving you incredible energy and luminous health. Take your life in hand!

Sirtfood Diet Recipe Book

Sirtfood Diet Recipe Book
  • Author : Patricia Carr
  • Publisher :Unknown
  • Release Date :2020-11-07
  • Total pages :229
  • ISBN : 09876543XX
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Summary : Do you want to eat your favorite meals while you lose weight, improve your health and boost your energy? If your answer is YES, then the Sirtfood Diet is the right diet for you. The Sirtfood diet has all the benefits of a fasting diet without the downsides. Yes, you read that right. You don't have to take an actual fast to achieve the "fasting effect". The sirtfood will give you all the benefits of a fast and more. The sirtfood diet is a great diet that focuses on your overall wellbeing and health. In summary, it is a complete package. While on the diet, you will have more muscle mass, improved energy, a trim physique, a leaner waistline, and get rid of excess fat from your body. Sirtfoods contains sirtuin, also known as the "skinny gene". These sirtuins are chemical compounds that naturally exist in most vegetables and fruits. They are very helpful in controlling the metabolic process and making one to live a healthy and long life. Inside this book, you will find: A Kickstart guide: all you need to know about the sirtfood diet What to eat on the sirtfood diet How to successfully implement the sirtfood diet A 28-Day Meal Plan with several delicious and easy recipes And much more.. The sirtfood diet is that needed change for your overall wellbeing and health. Scroll up, click "Buy Now" and get started on this life transforming journey today!

Sirtfood Diet Cookbook

Sirtfood Diet Cookbook
  • Author : Gary Philips
  • Publisher :Unknown
  • Release Date :2020-10-19
  • Total pages :126
  • ISBN : 3960286856
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Summary : Do you want to lose weight effortlessly and also stay healthy? Brace yourself as you discover all the good benefits of the sirtfood diet. The Sirtfood Diet is a diet rich in sirtuin activators. The Sirtfoods can help trigger natural weight loss through a group of 7 proteins that regulate several functions in the body. Apart from helping you with weight loss, the sirt food diet has also been proven to be a healthy diet that allows you to eat and enjoy the kind of food you love. it has also been proven that protein composition found in sirtfoods can help repair damaged cells part in the body, serving as an anti-aging effect that will help you keep looking and feeling young. The idea about the sirtfood diet is that consuming some certain food rich in sirtuin can help activate your "skinny gene" without any need to fast or exercise. Activating the skinny gene will help you to lose weight effortlessly and stay fit with overall well-being. - A detailed explanation of the Sirtfood diet - The science behind Sirtuins - Benefits of the sirtfood diet - How the Sirtfood diet works - Top sirtuin activating food - How to speed up your metabolism - And so much more! If you want to find out more about the sirtfood diet, grab a copy of this Sirtfood Diet cookbook: Beginners Guide To Easy And Healthy Sirtfood Diet Recipes.

THE SIRTFOOD DIET

THE SIRTFOOD DIET
  • Author : Lisa Willett
  • Publisher :Unknown
  • Release Date :2020-11-16
  • Total pages :100
  • ISBN : 9781801135207
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Summary : Want to Lose Weight & Keep Your Metabolism in Top Shape While Still Enjoying Good Food? Then Keep Reading! Are you looking to improve your eating habits while effectively burning unwanted fat? Do you want to improve your body's metabolic rate while keeping muscle tone? Are you looking to improve your physical, mental, and emotional wellbeing? Then look no further! We have the resource you need! The Sirtfood Diet has been making waves in the health and wellness industry for years. With celebrities touting its numerous benefits, including Adele, it's no wonder people are getting on the hype! The Sirtfood Diet helps turn on sirtuins in your body. These sirtuins are responsible for supporting digestion, burning unwanted fat, battling inflammation, and controlling cravings. What's more, with the Sirtfood Diet, you no longer have to deprive yourself of mouth-watering dishes. You won't even have to work out for hours! All you need to do is do it right and maximize your results in no time! And how do you make sure you see results? By grabbing a copy of "The Sirtfood Diet" by renowned nutritionist Lisa Willett! In this beginner's guide to the Sirtfood Diet, weight loss hopefuls like you will: Boost your energy and vitality with easy and delicious Sirtfood recipes that you can enjoy every single day Learn how to maximize your Sirtfood Diet plan even more with evidence-based answers to frequently asked questions Know the nitty-gritty of sirtuin-rich foods and how each of them can support your weight loss journey And so much more!  Even if you've never had any luck with your past diets, this guide can change all that! With its plethora of foolproof tips and best practices, "The Sirtfood Diet" can help you get the body you deserve! Scroll up, Click on "Buy Now with 1-Click", and Grab Your Copy Today!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Adele Fung
  • Publisher :Unknown
  • Release Date :2020-10-24
  • Total pages :240
  • ISBN : 9781801097154
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Summary : Do you want to lose 7lbs in 7 days? Are you ready to change your lifestyle? Sirtfood are generally food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in 1 week! But how does sirtfood diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The sirtfood diet consists of two phases. Phase 1 guarantees the loss of 3.5 kilos in 7 days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories divided between three green juices and a solid meal, all based on sirt foods. From the fourth to the seventh day, the calories will become fifteen hundred. Two green juices and two solid sirt meals are included daily. Phase 2 is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss; however, it will be possible to continue losing weight by continuing to eat plenty of sirt foods. The sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. Are you ready to get started? In this book you will discover the following: - What are the sirt foods? - How to follow the sirtfood diet - How do sirtfoods and the diet work? - Top twenty sirtfoods - Cancer preventing superfoods - Recipes to get started with Even if you are a complete beginner, you'll get all the tools to get started with the sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today, scroll up and click the buy now button!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Catherine Miller
  • Publisher :Unknown
  • Release Date :2020-11-05
  • Total pages :166
  • ISBN : 9781801180276
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Summary : Do you need a food plan that helps you lose weight fast? Do you want to know the secret to speed up your metabolism and burn excess fat easily? Then, keep reading... You need to know that there are foods that have the extraordinary power to "unlock" your metabolism, helping your body to burn excess fat faster. This book will help you know all benefits of these foods that have the power to activate a family of genes already existing in each of us: the sirtuins. The Sirtfood diet is also known as the "7 pounds in 7 days losing diet" and has been brought to the fore by celebrities like singer Adele and Pippa Middleton, who have experienced its benefits with great success. Through the pages of this book, you will discover: How the sirtfood diet works Case studies and success stories All the secrets and benefits of sirt foods The sirtfood green juice All questions & answers BONUS 1 A 7-day diet plan, where you can choose between 2 different meals every day! BONUS 2 40 delicious recipes for the maintenance phase! Maybe you have tried to lose weight without success, but with this diet, you can already evaluate its benefits after just a week and be encouraged to move on. Don't miss this opportunity. Buy this book now and boost your metabolism!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Stephanie Adkins
  • Publisher :Unknown
  • Release Date :2020-11-06
  • Total pages :174
  • ISBN : 9781801207072
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Summary : Have you attempted many diets, but never achieved what you set out to do? Are you desperately looking for a diet that allows you to eat delicious, healthy foods - and lose weight with little effort? If so, keep reading... The Sirtfood Diet has helped numerous people who thought they were doomed to being overweight. In this guide, the most complete on the market, it is explained with scientific authority - yet in a simple way - why our body needs the right food and drink that activate the lean Sirtuin gene, which is responsible for weight loss and cellular rejuvenation. By reading this book, you will learn: - The vital role of sirtuins in our bodies to speed up metabolism. - The Sirtfood pilot study explained in as simple terms as possible - How it is scientifically possible to lose 7 pounds in 7 days by consuming the foods in this guide - The tricks that so many celebrities have kept hidden to lose tens of pounds by eating tasty food - The most exhaustive list of foods that activate the lean gene for healthy and fast weight loss (including a nice glass of red wine and black chocolate). - The differences between Phase 1 and Phase 2 and how best to deal with them - The reason why this diet is better than others - A rich FAQ section that will answer any questions you may have And much more... I have helped thousands of people get their weight form without the infamous "yo-yo" effect, and you will be next! I want you to be motivated and feel determined.

The Sirtfood Diet Cookbook

The Sirtfood Diet Cookbook
  • Author : Adele Fung
  • Publisher :Unknown
  • Release Date :2020-10-22
  • Total pages :370
  • ISBN : 9781801097147
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Summary : Do you want to lose 7lbs in 7 days? Are you ready to change your lifestyle? Sirtfood are generally food that can activate or tap into sirtuins and emulate the effect of a calorie restriction. You don't need to drastically restrict your calories or undergo fasting, but by tapping into your sirtuins, your body is able to duplicate those effects. So, by jumpstarting the "skinny gene" with sirtuins, you will burn fat but also increase lean muscle. The foods that are considered sirtfoods, fall under the healthy food category. Above all we find red wine, coffee, and chocolate. This is an easy-to follow diet. Once you implement the food selection under this diet, you can even lose up to seven pounds in 1 week! But how does sitfood diet work? During the course of your diet, the genes of thinness, responsible for the repair and rejuvenation of cells, accelerate their activity by drawing on fat reserves and increasing resistance to diseases. In short, fasting is of little use because the body does not receive the necessary need for nutrients and therefore triggers a series of changes on normal growth processes to survive. The sirtfood diet is based on the inclusion and not on the exclusion of food, which allows you to lose more than 3 kilos in a week without undoable sacrifices. Obviously, this diet is not a magic potion, but it tries to convey how new studies help us plan a food model capable of making us lose weight by suffering less and aging in a healthy way. The sirtfood diet consists of two phases. Phase 1 guarantees the loss of 3.5 kilos in 7 days and is the one that produces the greatest results. During the first three days, you can eat a maximum of 1000 daily calories divided between three green juices and a solid meal, all based on sirt foods. From the fourth to the seventh day, the calories will become fifteen hundred. Two green juices and two solid sirt meals are included daily. Phase 2 is the maintenance phase and lasts 14 days. During this period, the primary objective is going to be weight loss; however, it will be possible to continue losing weight by continuing to eat plenty of sirt foods. The sirtfood process works by activating the "weight loss genes", that create a sort of deception for the body. This diet is likely to help you lose a few kilograms in the beginning, but you should be very careful not to gain weight once again after the diet is over. Are you ready to get started? In this book you will discover the following: -What are the sirt foods? -How to follow the sirtfood diet -Understanding sirtuins -How do sirtfoods and the diet work? -Top twenty sirtfoods -Cancer preventing superfoods -Recipes to get started with Even if you are a complete beginner, you'll get all the tools to get started with the sirtfood diet in the best way possible! Following this diet will not feel as if you are following a diet at all. By adding to your diet, the foods and recipes listed in this book, you will be well on your way to effortless fat loss. Get this book today, scroll up and click the buy now button!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Glenn Moore
  • Publisher :Unknown
  • Release Date :2020-11-10
  • Total pages :94
  • ISBN : 9781801238823
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Summary : Are you searching for a method to burn fat easily and permanently? Maybe you want to lose weight without feeling a sense of hunger and dissatisfaction? We've got a solution! Keep reading to give a turn to your fitness and well-being... You've probably heard of this diet as the celebrity diet; in fact, it helped Adele to lose weight very fast and Mrs. Middleton to get in shape too! Some people promoted this diet as a "wonder diet", which is able to make you lose 'more than 7 lbs in 7 days' and 'By continuing to eat the food you love?!' Maybe these claims are too much! Let's see what really is the "Sirtfood diet": The basic principle of this diet comes from science, and it consists of sirtuins. Sirtuins are a type of protein involved in regulating important processes such as metabolism and cellular death; The Sirtfoods are a recently discovered group of nutrients that are able to 'activate' the body's skinny genes (sirtuins), in much the same way as fasting diets do and with the same range of benefits. So the good news is that the Sirtuins' strategy works for real and, for this reason, the rapid growth of diet's notoriety is well justified. If you follow a Sirtfood diet you will definitely obtain the same range of benefits and results as you were following a functional fasting diet but without the common downsides of that type of diet; such as hunger, irritability, and muscle loss. In this book you will find: the dark secret of the Sirt food diet Science of sirtuins, all the researches that support this diet habits to boost the efficiency of the diet How to speed up your metabolism and help your body to burn fat Why this diet allows you to eat red wine and chocolate (sirtfoods' shopping list explained) a Giant Cookbook with a lot of delicious and rich-of-sirtuins recipes Weight loss process made easy A "Quickstart 7 days meal plan" to take the high road And a lot more!... If you have tried several diets and they have never helped you, it was because they didn't fit your body and your needs. It's not necessarily your fault! Even if you feel desperate, now it's time to take the reins of your life and find your body line with a Sirtfood diet. Nothing specific is requested to you, only to follow the guide step by step, as we propose it; if you will be disciplined and careful in following the instructions you will be able to build the physique of your dreams! Nothing falls from the sky, but with this method, it will be easier and faster... Well begun is half done... OBTAIN THE MANUAL TODAY, SCROLL TO THE TOP OF THE PAGE AND SELECT THE BUY NOW BUTTON!! You won't find a better solution to lose weight, do it now!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Megan Parker
  • Publisher :Unknown
  • Release Date :2020-10-28
  • Total pages :102
  • ISBN : 09876543XX
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Summary : Description Are you ready to explore the initial experience of a regimen - that will aid you in losing several pounds in just a couple of days while consuming all the foods you enjoy? If yes, keep reading. Fasting has become a popular diet choice during the last few years. On the contrary, the Sirtfood Diet plan emphasizes upping the balanced sirtfood intake. These include oranges, parsley, green tea, capers, corn, blueberries, strawberries, turmeric, olive oil, rocket, red onion, kale, dark chocolate, and red wine. Nutrition experts behind the diet say that you can' turn on the fat-burning forces of your body' by eating foods rich in a type of protein called sirtuin activators. The diet-eating plan for Sirtfood is focused on polyphenols, which natural compounds found in plant foods that help protect the body's cells from inflammation or death from diseases. A small group of polyphenols will imitate the effects of diet and exercise by triggering the body's sirtuin, also known as "skinny" genes, according to fitness experts Aidan Goggins and Glen Matten, who invented the Sirtfood Diet. The SIRT diet allows you to eat chocolate and drink red wine, so no doubt it's the 2020 trend in wellness. This book covers What is the Sirt Diet? Points in Common with Other Healthier Regimens in the World The Fundamentals of the Sirt Diet Weight Loss and Long Term Benefits (Longevity and Cancer Prevention) Famous Athletes and Characters Conquered By The Sirtfood Diet Pros and Cons of Sirtfood Diet Sirtfoods How Unhealthy Are Industrial Foods? And much more It's time for you to become the most amazingly vital, youthful, and in shape person that you can be. Ready to get started? Click "Buy Now"!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Rachel Peterson
  • Publisher :Unknown
  • Release Date :2020-10-28
  • Total pages :190
  • ISBN : 09876543XX
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Summary : Get In the Best Shape of Your Life and Lose weight Fast with the Sirtfood Diet and Eat Your Way to Being Fit and Active Do you want to lose weight fast while eating the foods that you love? Would you like to get into the best shape of your life without starving yourself? If you answered "yes" to any of these questions, keep reading. Maintaining a good health is an ideal that many of us strive to achieve. However, indiscriminately eating whatever we may fancy can lead to dramatic weight gain and can result in us developing adverse health problems. With making slight changes to what we eat, we can achieve dramatic weight loss and also feel better in the process. Unfortunately, a lot of people do now know how and they stay unfit. There is a diet that focuses on us eating the foods that we love but stresses the need to moderate our intake. The Sirtfood Diet is a revolutionary plan that has become the favorite of many celebrities. It stresses on the consumption of foods rich in sirtuin proteins, like chocolate and wine, which help regulate our metabolism in an optimal way. This book will help you to guide you on how you can take full advantage of finding among the foods that you already love the best options and stay in the best shape even if you have never been on a diet before. Here's a preview of this amazing book, and what else you'll learn: What is the Sirtfood Diet, what does it comprise of, how does it work, and why is it an ideal dietary option for you What considerations do you need to be aware of before you start the Sirtfood Diet, what resources do you need, and some useful tips to help you How can you complement your Sirtfood Diet plan with exercising for better impact, and what else do you need to know What are the 20 best Sirtdiet foods, and why are they great options for your well-being How does the Sirtfood Diet work in practice, and how specifically does it affect your biological system and you as a person What do you need to be aware of when shopping for Sirtdiet foods What are some of the bonus chef-inspired Sirtfood recipes to get you started ..... And much more! You deserve the best of health and happiness. Eating the right foods can not only accelerate your weight loss but also enhance your mental well-being and mood. The Sirtfood Diet is getting wildly popular because it delivers results and provides well-balanced meals accompanied by great nutritional value. This indispensable book will guide you in attaining the full benefit from the Sirtfood Diet so you can live healthier and feel wonderful. So, scroll up and click the "Buy now with 1-click" button, and let's begin!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Herbert M. Sheraton
  • Publisher :Unknown
  • Release Date :2020-10-29
  • Total pages :130
  • ISBN : 9781801141758
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Summary : Easy And Delicious Recipes to Activate Your Skinny Gene And Lose Weight! Excessive weight has been shown to increase the risk of terrible conditions, such as heart disease, stroke, osteoporosis, and much more. This can not only negatively affect a person's ability to enjoy life as they age; it can even cut life short. It is no wonder doctors everywhere are encouraging their patients to lose weight when the number of people affected by these same conditions is on the rise. Yet, losing weight is much easier said than done. Many people try diet after diet, only to leave the experience disappointing, frustrated, and a bodyweight that won't stop fluctuating. What is there left to do when nearly nothing works? It is no wonder many people become discouraged when trying to lose weight. They don't see the results they want, their health isn't improving, their clothing size keeps increasing, and they have to settle for unappetizing meals. But, what if I were to tell you it doesn't have to be this way? There is another option, proven by science. The Sirt diet was created by nutritionists specifically for this purpose. This diet is founded in the well-documented benefits of plant-based sirtuins, known as polyphenols, to boost weight loss. These sirtuins have the ability to transform your metabolic and homeostasis systems for the better, balancing them to improve body fat loss while retaining muscle. These sirtuins are found naturally in the human body, leading them to be lovingly nicknamed the 'skinny gene.' When you eat plant-based sirtuins, they are able to react with your body's natural sirtuin system, thus activating your skinny gene and promoting effective weight loss. But, not only can it boost your weight loss to an incredible degree, but scientific studies have also proven it can decrease the risk of common ailments. Even once you finish the Sirt diet, you can still maintain weight simply by eating balanced meals full of Sirtfoods. All of these meals on the Sirt diet are full of flavor and simple to make with everyday ingredients such as strawberries, walnuts, extra virgin olive oil, soy, and more. Even red wine and chocolate are Sirtfoods! In this book, you will find: All the details you need to get started. Step-by-step guides to both phase one and two. The science behind sirtuins, polyphenols, and how the diet works. Detailed scientifically-proven health benefits. How to combine exercise and the Sirt diet with success. Your commonly asked questions answered. How to tell if the diet is right for you with the pros and cons. Over twenty delicious recipes, including Buckwheat Risotto, Wine Braised Chicken, and Chocolate Banana Walnut Ice Cream. And more... It is easy to become overwhelmed when thinking about dieting and losing weight, but it doesn't have to be that way. The journey to better health and your goal weight can be simple and delicious.

The SirtFood Diet

The SirtFood Diet
  • Author : Angelica Thompson
  • Publisher :Unknown
  • Release Date :2020-10-31
  • Total pages :134
  • ISBN : 09876543XX
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Summary : The Ultimate Sirtfood Diet Book (with Recipes). Enjoy the Celebrities' Favorite Diet! Do you want to join the fat burn revolution, stop the procrastination, and get smart about your diet? Want to look good and feel great so that every head turns around for you? THEN YOU NEED THE SIRTFOOD DIET COOKBOOK TO WEIGHT LOSS WHILE ENJOYING DARK CHOCOLATE AND RED WINE! Have you heard about the best new diet all the celebrities are raving about? It's called a Sirt diet and is guaranteed to lead to quick and painless weight loss! The diet is based on scientific research of sirtuins, a group of proteins that regulate metabolism, among other things. Foods rich in these proteins (chocolate strawberries, red onions, green onions, olive oil extra virgin, green pepper, medjool dates, green olives, salad greens. chocolate tea, strawberry tea, buckwheat tea, parsley tea, chili oil, celery juice, turmeric juice, deli meat, kale salad etc...) activate the skinny gene and can significantly boost your weight loss. The best part is - sirtuins are found in both dark chocolate and strawberries. A diet that features chocolate strawberries and leads to actual weight loss? Yes, the SirtFood Diet is a total revolution. This book offers a 7-day meal plan that's easy to follow and that's guaranteed to burn fat as you've never seen before. Here's what you'll learn in this book: What are the Sirt foods and which groceries you can buy today to help your weight loss How to stop being food foolish and learn to enjoy eating lean and green for long term benefits Sirt foods shopping list for a 7-day meal plan with recipes for breakfast, lunch, and dinner How to maintain the weight loss and incorporate the Sirt diet into your everyday routine Ready for the new taste of chocolate? The Sirt diet will totally surprise you by how tasty all the meals are, and the weight loss will feel like magic! Even if you're not the type to do well on diets, with this book you will find yourself breezing through the weight loss weeks! So Scroll up, Click on Buy Now, and Get Your Copy!

The Sirtfood Diet Cookbook

The Sirtfood Diet Cookbook
  • Author : Beatrice Morelli
  • Publisher :Unknown
  • Release Date :2020-10-17
  • Total pages :116
  • ISBN : 9781801125796
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Summary : Would you like to know how to turn your body into the dream body you've always wanted? If you want to learn about the amazing weight-loss secret of a singer who lost 99 pounds(!) while enjoying delicious recipes, then read on... The Sirtfood Diet is based on newfound studies of nutrients called Sirtfoods. These miracle foods can initiate an amazing process in the body that eliminates cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our "thin" genes. These qualities are similar to those seen by exercise and fasting. Top Sirtfoods include kale, arugula, parsley, red onions, strawberries, pecans, extra virgin olive oil, cocoa, curry flavors, green tea, and espresso (really, espresso!). As opposed to past diets where the emphasis is on reducing caloric intake, with Sirtfoods, the advantages occur through eating. Stage 1 of the Sirtfood Diet is the hyper-achievement, which has demonstrated to help lose 7 lbs. in the first 7 days. During the first 3 days, calorie consumption is confined to 1,000 calories each day, comprising of three Sirtfood green juices, in addition to one full dinner rich in Sirtfoods. On days 4 to 7, calorie consumption increases to 1,500 calories, which includes two Sirtfood-rich green juices and two Sirtfood-rich dinners. Stage 2 is a 14-day upkeep stage, where weight loss continues consistently. The diet again is filled with an abundance of Sirtfoods, including 3 Sirtfood-rich dinners each day, alongside a 'support' Sirtfood green juice. "The Sirtfood Diet Cookbook" is the ideal companion to start the SIRT diet and provides you with 101 quick and easy recipes rich in Sirt foods to make you enjoy delicious dishes capable of giving you the body you have always wanted. You will learn: The Science Behind Sirtuins Top 20 Sirtfoods The Sirtfood Diet How to Follow the Sirtfood Diet 101 Simple and Tasty Sirtfood Recipes Designed to Get You the Best Results Breakfast Light Bites Main Meals Smoothies Desserts Snacks Dressings....And Much More! Following the Sirtfood diet, members lost 7 pounds in the first 7 days! This weight loss through fat-consumption, while maintaining muscle mass, is one reason that the Sirtfood-based diet has gotten so mainstream with anybody wanting to get both thin and fit just like world-class athletes and models. Along with consuming your body's stored fat, Sirtfoods also have the extraordinary ability to satisfy hunger, making them the ideal answer for getting to a healthy weight and maintaining it for the long haul. However, to consider it only as a 'weight loss' diet is to overlook its other benefits. That is a diet that has as much to do with overall health as it does with waistlines. Increased energy, healthier skin, and better sleep are the wonderful 'side effects' from this type of diet. Also, the diet has shown benefits in those suffering from metabolic ailments, with benefits in diabetes, coronary illness, and Alzheimer's patients for example. It's no surprise that this diet is rapidly growing in popularity around the world. So, if you finally want to get the body of your dreams while also establishing the framework for lifelong wellbeing, better skin, increased energy and protection from sickness, then the Sirtfood Diet is for you. Get This Book Today!

Sirtfood Diet

Sirtfood Diet
  • Author : Beatrice Morelli
  • Publisher :Unknown
  • Release Date :2020-11-03
  • Total pages :92
  • ISBN : 9781801155250
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Summary : Are you tired of the usual diets? Do you still think that you do not have perfect genetics, and there is nothing that can help you lose weight in a way that is both effective in the short term and sustainable over time? If yes, then keep reading... This book centers on the discovery of classes of foods advocating healthy eating habits and lifestyle. It contains various kinds of foods like kale, walnut, buckwheat noodles, chicken, salmon, parsley, celery, red onions, dark chocolate, red wine, and many others you wouldn't expect. These foods are full of components that activate what is known as the skinny gene Sirtuins, which in turn revs up your weight loss. Sirtuins are a type of protein involved in regulating essential processes such as metabolism and cell repair. The real breakthrough for this diet came when researchers discovered the benefits of fasting that come from the activation of the skinny gene, influencing many beneficial changes in the body. During this process, fat storage is stopped, and all that the body does is to halt its normal body process and then switch into a survival mode. Fat burning is then regulated, cell repair and rejuvenation come into play. Most weight loss diet programs are associated with muscle loss while also losing weight. The purpose of the Sirtfood Diet is to make you lose weight and burn fat without experiencing muscle loss and weakened bones. This book is designed to assist you through your weight loss program and give you an in-depth understanding of how the SIRT Diet works to improve your general wellbeing, help you to build resistance to numerous health-related issues, and live longer. In this book, you will learn: The science behind the Sirtfood diet How to turn the skinny gene on and off you will learn why some people are skinny despite the way they eat Sirtuins and Anti-aging the secret of the centenarians Healthy benefits How to lose weight without losing muscles Top 20 Sirtfoods to activate the weight loss How to follow the Sirtfood diet How to build your own recipes you will learn how to combine the right foods to create your favorite dishes at home Questions and answers to get the most out of your diet The revolutionary 7-day diet meal plan Delicious and healthy recipes, from breakfast to dinner... and much more! In this comprehensive book, you will learn everything you need to know about the Sirtfood Diet and how to lose weight in a way that is both effective in the short term and sustainable over time. Even if you have already tried several diets to no avail, with this guide, you will finally reach your goal without yo-yo dieting. Pick up your copy today and start cooking amazing recipes to get the healthy body you have always dreamed of!

The Sirtfood Diet

The Sirtfood Diet
  • Author : Layla Miller
  • Publisher :Unknown
  • Release Date :2020-11-05
  • Total pages :78
  • ISBN : 9781801189118
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Summary : Do you want to try the diet used by celebrities like Adele and Pippa Middleton to losing weight, staying healthy and getting fit? ✓ If yes, then keep reading! I have something that you might like it! Most diets leave a bad taste in your mouth (literally and figuratively). They make promises they can't keep, they under-deliver at every turn, and they're impossible to stick to. Then again, most diets aren't the Sirtfood diet. The Sirtfood diet gained popularity when it was revealed as the tool that helped celebrities like Adele, get and stay in shape. It works by incorporating low-calorie, nutrient-rich foods that can activate your "skinny genes" and kickstart your body's natural fat burning process. It's not only revolutionary; it's been proven to work for hundreds if not thousands of people just like you. ★ Are you ready to be next?★ In just 7 days, you could shed a whole 7 pounds of extra weight you've been carrying around for years. ✓ 7 pounds in 7 days might sound like a gimmick, but it's 100% true and is the basis of the Sirt diet ✓ By reevaluating the foods you eat, learning how to build muscle instead of fat, and cooking up delicious recipes, you'll drop those pounds in no time and be on your way to feeling your best. By dividing your new diet into two phases (the initial, main phase and the secondary, maintenance phase), we give you a manageable way to redefine your habits and get used to your new lifestyle. In addition, you'll discover: How the Sirtfood diet promotes weight loss; These 20 foods that will help you get lean and fit; Secrets to help you maintain weight loss on the Sirt diet; Delicious recipes for carnivores, vegans, and vegetarians; Meals for breakfast, lunch, dinner, snacks, and even dessert; Why 7 pounds in 7 days is achievable, and how to do it; And much, much more! It doesn't matter if you've tried diet after diet and nothing worked for you. It doesn't matter if you don't think you can cook or you don't have much time to devote to making meals . The Sirtfood diet is unlike any diet you've tried before. It's fast, it's effective, and best of all, it doesn't skimp on the good food. You can get fit, stay healthy, and look better than ever before. You just have to try! To take your first step towards a healthier future, click "add to cart."