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The Vatican Cookbook: Presented by the Pontifical Swiss Guard

The Vatican Cookbook: Presented by the Pontifical Swiss Guard
  • Author : The Pontifical Swiss Guard
  • Publisher :Unknown
  • Release Date :2016-04-05
  • Total pages :204
  • ISBN : 9781622823321
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Summary : From the pope’s table to yours . . . The Pontifical Swiss Guard presents … a book like no other. From the elite protectors of the Popes and Defenders of the Faith for more than 500 years, a unique collection of exceptional recipes from simple to sublime, everyday staples to holiday feasts. Here are the classics served at Vatican tables for centuries and the finest of modern cuisine. Best of all, we pay tribute to Pope Francis, Pope Benedict XVI, and Saint John Paul II with the personal favorite dishes from their homelands of Argentina, Bavaria, and Poland. A marvelous cookbook and so much more. The Vatican Cookbook features superb photographs that take us behind the scenes to secret and special places of Vatican City. Walk the hallowed halls of St. Peter’s, the Vatican Museums, and the Sistine Chapel. Enjoy the stories and legends of the Swiss Guard handed down since the days of Michelangelo. For all who love to cook and share meals with family and friends, and for all who are fascinated by the wonders and the grandeur of the Vatican, the Swiss Guard is pleased to offer you … The Vatican Cookbook.

The Vatican Cookbook for Beginners

The Vatican Cookbook for Beginners
  • Author : Vincent Brown Rnd
  • Publisher :Unknown
  • Release Date :2021-03-05
  • Total pages :56
  • ISBN : 9798717374613
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Summary : Vatican cuisine, bеіng the foods оf a tіnу (lеѕѕ thаn оnе ѕԛuаrе mіlе) area in the mіdѕt оf Itаlу, nаturаllу has рrеttу muсh thе exact ѕаmе соmроnеntѕ as Itаlіаn сuіѕіnе. And уеt, wіthіn thіѕ small country thеrе аrе ѕоmе ѕресіаl dishes thаt are favorites of the lеаdеrѕ of thе wоrld'ѕ lаrgеѕt rеlіgіоn. Certainly, thе сhеfѕ wіthіn thе Vatican саn ѕраrе nо еxреnѕе whеn іt соmеѕ tо purchasing аnу ingredients, nо matter whаt the соѕt. An example of the Vatican recipe is Pope's Fеttuссіnе - Fеttuссіnе аllа рараlіnа. Papalina іѕ thе rісhеr vеrѕіоn of саrbоnаrа. It uѕеѕ cream, Parmesan, аnd рrоѕсіuttо instead оf the раnсеttа оr guаnсіаlе (ріg jоwl) from in саrbоnаrа. The preparation time is just 10 minutes and the cooking time is 15 minutes.Ingredients needed are: 3 Tbѕр buttеr, 1 onion, finely сhорреd, 4 oz рrоѕсuіttо, dісеd, 3 large еggѕ, 2 Tbѕр heavy сrеаm, 1 1/2 cups Parmesan (Rеggіаnо), 1 lb fеttuссіnе nооdlеѕ, cracked blасk рерреr, as dеѕіrеd but a lоt You start by whisking tоgеthеr the еggѕ, hеаvу cream, аnd раrmеѕаn cheese. Set the mixture aside. Boil your nооdlеѕ, drаіn, аnd tоѕѕ thеm with a bіt оf оіl or butter to kеер thеm from ѕtісkіng. Meanwhile, іn a lаrgе ѕkіllеt, fry thе onion in buttеr until tоtаllу ѕоft. Tурісаllу, the оnіоn in thіѕ pasta dіѕh dоеѕn't take оn соlоr. Bе ѕurе tо аdjuѕt thе hеаt lоwеr ѕо thаt thе оnіоn dоеѕn't tаkе on color as it сооkѕ. Add іn thе proscuitto and hеаt іt fоr a fеw mоmеntѕ untіl frаgrаnt. Tоѕѕ hot, drаіnеd noodles аnd turn оff the heat. Dumр thе egg mіxturе оntо thе hot nооdlеѕ аnd tоѕѕ thоrоughlу wіth fresh cracked рерреr (or уоu саn lеt your guests add thеіr оwn). As уоu stir the іngrеdіеntѕ tоgеthеr, thе еggѕ will thісkеn аnd thе сhееѕе wіll mеlt, аll thanks tо the rеѕіduаl hеаt of thе раѕtа. Bе ѕurе to аdd a lоt оf рерреr. That's hаlf the fun оf papalina. Uѕе thе bеѕt quality сhееѕе уоu саn аffоrd: іt wіll melt bеttеr аnd make fоr a сrеаmіеr pasta dish.

The Chef's Secret

The Chef's Secret
  • Author : Crystal King
  • Publisher :Unknown
  • Release Date :2019-02-12
  • Total pages :352
  • ISBN : 9781501196447
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Summary : A captivating novel of Renaissance Italy detailing the mysterious life of Bartolomeo Scappi, the legendary chef to several popes and author of one of the bestselling cookbooks of all time, and the nephew who sets out to discover his late uncle’s secrets—including the identity of the noblewoman Bartolomeo loved until he died. When Bartolomeo Scappi dies in 1577, he leaves his vast estate—properties, money, and his position—to his nephew and apprentice Giovanni. He also gives Giovanni the keys to two strongboxes and strict instructions to burn their contents. Despite Scappi’s dire warning that the information concealed in those boxes could put Giovanni’s life and others at risk, Giovanni is compelled to learn his uncle’s secrets. He undertakes the arduous task of decoding Scappi’s journals and uncovers a history of deception, betrayal, and murder—all to protect an illicit love affair. As Giovanni pieces together the details of Scappi’s past, he must contend with two rivals who have joined forces—his brother Cesare and Scappi’s former protégé, Domenico Romoli, who will do anything to get his hands on the late chef’s recipes. With luscious prose that captures the full scale of the sumptuous feasts for which Scappi was known, The Chef’s Secret serves up power, intrigue, and passion, bringing Renaissance Italy to life in a delectable fashion.

Grace Before Meals

Grace Before Meals
  • Author : Father Leo Patalinghug
  • Publisher :Unknown
  • Release Date :2010-07-27
  • Total pages :176
  • ISBN : 9780307717221
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Summary : With just a few ingredients and a few hours of time, your kitchen can become the perfect setting not only for a delicious meal but for experiencing the greatest blessings in life. In Grace Before Meals: Recipes and Inspiration for Family Meals and Family Life, Father Leo Patalinghug (yes, the same Father Leo who defeated Bobby Flay on Throwdown!) helps you make family meals a way of life. Combining more than 30 simple but delicious recipes related to personal milestones, family holidays, and faith observances, along with scriptural references and short essays offering wisdom on faith, values, and family togetherness, Father Leo shows that mealtime is the perfect setting for discussing the major issues all families face. In fact, research shows that frequent family dinners can reduce many risks facing children, including drug and alcohol abuse, teen pregnancy, depression, eating disorders, and poor academic performance. These are meals that nourish body and spirit.

The Help Yourself Cookbook for Kids

The Help Yourself Cookbook for Kids
  • Author : Ruby Roth
  • Publisher :Unknown
  • Release Date :2016-04-05
  • Total pages :144
  • ISBN : 9781449479077
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Summary : Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Cooking with the Saints

Cooking with the Saints
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2001
  • Total pages :330
  • ISBN : 089870779X
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Summary : The author combines his skills in cooking, photography, and knowledge of the saints to present this unique cookbook with more than 170 recipes from 21 countries and inspiring biographies of each saint. Illustrated with full-color photos of each dish and saint.

Cooking with the Saints

Cooking with the Saints
  • Author : Alexandra Greeley,Fernando Flores
  • Publisher :Unknown
  • Release Date :2019
  • Total pages :352
  • ISBN : 1622825101
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Summary : "A cookbook featuring recipes to commemorate feast days of Catholic saints"--

Azure Serverless Computing Cookbook

Azure Serverless Computing Cookbook
  • Author : Praveen Kumar Sreeram
  • Publisher :Unknown
  • Release Date :2017-08-17
  • Total pages :332
  • ISBN : 9781788392594
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Summary : Over 50 recipes to help you build applications hosted on Serverless architecture using Azure Functions. About This Book Enhance Azure Functions with continuous deployment using Visual Studio Team Services Learn to deploy and manage cost-effective and highly available serverless applications using Azure Functions This recipe-based guide will teach you to build a robust serverless environment Who This Book Is For If you are a Cloud administrator, architect, or developer who wants to build scalable systems and deploy serverless applications with Azure functions, then this book is for you. Prior knowledge and hands-on experience with core services of Microsoft Azure is required. What You Will Learn Develop different event-based handlers supported by serverless architecture supported by Microsoft Cloud Platform – Azure Integrate Azure Functions with different Azure Services to develop Enterprise-level applications Get to know the best practices in organizing and refactoring the code within the Azure functions Test, troubleshoot, and monitor the Azure functions to deliver high-quality, reliable, and robust cloud-centric applications Automate mundane tasks at various levels right from development to deployment and maintenance Learn how to develop statefulserverless applications and also self-healing jobs using DurableFunctions In Detail Microsoft provides a solution to easily run small segment of code in the Cloud with Azure Functions. Azure Functions provides solutions for processing data, integrating systems, and building simple APIs and microservices. The book starts with intermediate-level recipes on serverless computing along with some use cases on benefits and key features of Azure Functions. Then, we'll deep dive into the core aspects of Azure Functions such as the services it provides, how you can develop and write Azure functions, and how to monitor and troubleshoot them. Moving on, you'll get practical recipes on integrating DevOps with Azure functions, and providing continuous integration and continous deployment with Visual Studio Team Services. It also provides hands-on steps and tutorials based on real-world serverless use cases, to guide you through configuring and setting up your serverless environments with ease. Finally, you'll see how to manage Azure functions, providing enterprise-level security and compliance to your serverless code architecture. By the end of this book, you will have all the skills required to work with serverless code architecture, providing continuous delivery to your users. Style and approach This recipe-based guide explains the different features of Azure Function by taking a real-world application related to a specific domain. You will learn how to implement automation and DevOps and discover industry best practices to develop applications hosted on serverless architecture using Azure functions.

The Vatican Princess

The Vatican Princess
  • Author : C. W. Gortner
  • Publisher :Unknown
  • Release Date :2017-08
  • Total pages :416
  • ISBN : 9780345533999
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Summary : "Glamorous and predatory, the Borgias became Italy's most ruthless and powerful family, electrifying and terrorizing their 15th-century Renaissance world. To this day, Lucrezia Borgia is known as one of history's most notorious villainesses, accused of incest and luring men to doom with her arsenal of poison ... Gortner's new novel delves beyond the myth to depict Lucrezia in her own voice, from her pampered childhood in the palaces of Rome to her ill-fated, scandalous arranged marriages and complex relationship with her adored father and her rival brothers--brutal Juan and enigmatic Cesare"--

Pope John Paul II

Pope John Paul II
  • Author : Llewelyn Pritchard, M.A.
  • Publisher :Unknown
  • Release Date :2014-03-05
  • Total pages :32
  • ISBN : 1496157540
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Summary : 48 Colour Kuha ng John Paul II at ang Vatican City pati na sa kanyang Apostolic Pagpapala; ang Swiss Guards; ni San Pedro Square; pang-papa Basilica ng Saint Peter sa Vatican; ni San Pedro Square bilang lugar ng banal na paglalakbay sa banal na lugar; ang Roman Catholic Church, likhang sining, gawa sa eskultura at statues, sinaunang arkitektura, mosaic floor; tanawin ng Roma mula sa Dome ni San Pedro Iglesia ( dinisenyo ni Michelangelo, ) isang estatwa ng Birhen Maria na may hawak na sanggol si Jesus at ang Face ni Jesus na ipinapakita sa isang bato pambalot sa patay. Kinuha sa panahon ng isang maikling - break, holiday badyet Roma, Italya 10-17 Oktubre 2004. [Cover larawan: Pope John Paul II waving sa mga madla mula sa kanyang 'Pope Mobile' sa St Pietro, ni San Pedro Square, Vatican City, Roma, Italya] [Pilipino Edition]

Back to the Future: The Official Hill Valley Cookbook

Back to the Future: The Official Hill Valley Cookbook
  • Author : Allison Robicelli
  • Publisher :Unknown
  • Release Date :2020-10-27
  • Total pages :144
  • ISBN : 9781683839651
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Summary : Travel through time and experience the gastronomic history of Hill Valley with this colorful cookbook inspired by the Back to the Future trilogy. Hill Valley may have changed a lot over the years, but the idyllic town of the beloved Back to the Future movies is a treat to visit in any time period. Divided into five chapters, this quirky cookbook explores the complicated history of Hill Valley through the best possible medium: food. Start your culinary journey in good ol' 1985 with some delicious American comfort food, then travel back to 1955 for some classic diner cuisine. Jump to the far future of 2015 and nosh on some dehydrated pizza. Things might get a little greasy in Biff’s alternative, dystopian 1985, but the hardy frontier food of 1885 will keep you going through shoot-outs, train robberies, and whatever else the Wild West has to throw at you. Featuring full-color photography, alternative ingredient suggestions, and helpful notes from some of your favorite characters (Hi, Doc!), this time-hopping, genre-defying cookbook is the perfect gift for foodies, home cooks, and Back to the Future fans of all ages!

Great Sausage Recipes and Meat Curing

Great Sausage Recipes and Meat Curing
  • Author : Rytek Kutas
  • Publisher :Unknown
  • Release Date :1984
  • Total pages :503
  • ISBN : 9780025668607
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Summary : Explains how to smoke brine, and cure meats, demonstrates sausage making techniques, provides recipes, and tells how to start a sausage-making business

Good Omens

Good Omens
  • Author : Neil Gaiman,Terry Pratchett
  • Publisher :Unknown
  • Release Date :2011-11-22
  • Total pages :416
  • ISBN : 9781448110230
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Summary : ____________________ COMING TO AMAZON PRIME ON 31ST MAY - STARRING DAVID TENNANT, MICHAEL SHEEN AND BENEDICT CUMBERBATCH 'Marvellously benign, ridiculously inventive and gloriously funny' Guardian ____________________ 'Armageddon only happens once, you know. They don't let you go around again until you get it right' According to The Nice and Accurate Prophecies of Agnes Nutter, Witch, Judgement Day is almost upon us and the world's going to end in a week . . . Now people have been predicting the end of the world almost from its very beginning, so it's only natural to be sceptical when a new date is set for Judgement Day. But what if, for once, the predictions are right, and the apocalypse really is due to arrive next Saturday, just after tea? You could spend the time left drowning your sorrows, giving away all your possessions in preparation for the rapture, or laughing it off as (hopefully) just another hoax. Or you could just try to do something about it. It's a predicament that Aziraphale, a somewhat fussy angel, and Crowley, a fast-living demon now finds themselves in. They've been living amongst Earth's mortals since The Beginning and, truth be told, have grown rather fond of the lifestyle and, in all honesty, are not actually looking forward to the coming Apocalypse. And then there's the small matter that someone appears to have misplaced the Antichrist . . .

Salted

Salted
  • Author : Mark Bitterman
  • Publisher :Unknown
  • Release Date :2010-10-19
  • Total pages :320
  • ISBN : 9781607740889
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Summary : A James Beard Award–winning field guide to artisan salts, with profiles of 80 varieties and 50 recipes that showcase the versatile ingredient. In Salted, Bitterman traces the mineral’s history, from humankind’s first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it—and becoming familiar with the primary types of artisanal salts available—you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he’s detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman’s mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain. Mark Bitterman is a man truly possessed by salt. As “selmelier” at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. “Salt can be a revelation,” he urges, “no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt’s crystalline beauty, is as varied, or as storied.” Winner – 2011 James Beard Cookbook Award – Reference & Scholarship Category IACP Cookbook Award Finalist in two categories

Let's Bake!

Let's Bake!
  • Author : Claire Belton,Susanne Ng
  • Publisher :Unknown
  • Release Date :2020-06-30
  • Total pages :224
  • ISBN : 9781982135423
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Summary : Celebrate the tenth anniversary of Pusheen—the internet’s favorite cartoon cat—with this colorful and fun collection of recipes that is filled with cookies, cakes, and other delicious treats. The ultimate cookbook for Pusheen fans and cat lovers alike, Let’s Bake features forty vibrant recipes for sweet treats and savory snacks, inspired by the adorably plump and mischievous kitty. Each recipe is either Pusheen-shaped, or features Pusheen’s face or the faces of her friends so these treats will satisfy your taste buds and tickle your funny bone. With recipes for home chefs of every skill level—from fruit tarts to donuts and beyond—there is something delicious for everyone in Let’s Bake.

Whole New You

Whole New You
  • Author : Tia Mowry,Jessica Porter
  • Publisher :Unknown
  • Release Date :2017
  • Total pages :301
  • ISBN : 9781101967355
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Summary : Start your journey to a healthier, more gorgeous you by ditching the dairy and the refined sugars and processed foods. Mowry's timely clean-eating cookbook will change the way you think about what you eat. Listen to what your body is telling your, and let your healing begin!

Eat This Book

Eat This Book
  • Author : Tyler Florence
  • Publisher :Unknown
  • Release Date :2012-12-04
  • Total pages :288
  • ISBN : 9780307953728
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Summary : While traveling the globe as the host of Food Network’s hit TV shows Tyler’s Ultimate and Food 911, Tyler Florence developed a unique perspective on how Americans like to eat and cook today—and on how to help them with their daily cooking challenges. In Eat This Book, Tyler draws inspiration from kitchens around the world to enliven America’s favorite foods in more than 150 new real kitchen recipes for everyday occasions. Now you can wake up tired weeknight chicken with the zing of North African spices. Turn Sunday’s same old spaghetti dinner into an authentic Italian abbondanza with Pappardelle Bolognese and Veal Saltimbocca alla Romana. Hit a home run on game day with Fresh Tortilla Chips, Guacamole, and Farmstand Salsa. Each recipe zeroes in on the bright notes of fresh, global fare and a handful of readily available ingredients that engage the senses and spark the palate, and all are as easy to prepare as they are flavorful. From the simple pleasures of midnight fridge raids to the exotic and sophisticated, Eat This Book satisfies an array of hunger pangs in chapters that truly speak to the way we eat today: Eating introduces pantry basics with a twist, like Lemon-Caper Mayonnaise and Ginger-Soy Vinaigrette; Devouring presents snacks and cocktail bites such as Toasted Almonds in Chile Oil and Sautéed Feta Cheese; Noshing offers crowd-pleasing fare for impromptu gatherings like Cold Sesame Noodles and Grilled Pizza with Mozzarella di Bufala; Consuming lays out easy dishes for weeknight suppers, including Roasted Chicken Stuffed with Lemon and Herbs and Pan-Seared Tuna with Avocado; Tasting harvests ideas from the summer garden such as Spanish Gazpacho and Roasted Corn with Parmesan and Cayenne; Savoring serves up hot pots for cold nights, like Braised Brisket and Buttery Turnips; and Licking the plate clean showcases irresistible desserts, including Peach and Blueberry Crostata and Chocolate Tart. Packed with the excitement of a culinary wanderlust fulfilled and all the comforts of coming home again, Eat This Book proves there’s really no reason to eat out when the food from your own kitchen can be so delicious.

The Anarchist Cookbook

The Anarchist Cookbook
  • Author : William Powell
  • Publisher :Unknown
  • Release Date :2018-03-11
  • Total pages :229
  • ISBN : 9781387589661
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Summary : The Anarchist Cookbook will shock, it will disturb, it will provoke. It places in historical perspective an era when "Turn on, Burn down, Blow up" are revolutionary slogans of the day. Says the author" "This book... is not written for the members of fringe political groups, such as the Weatherman, or The Minutemen. Those radical groups don't need this book. They already know everything that's in here. If the real people of America, the silent majority, are going to survive, they must educate themselves. That is the purpose of this book." In what the author considers a survival guide, there is explicit information on the uses and effects of drugs, ranging from pot to heroin to peanuts. There i detailed advice concerning electronics, sabotage, and surveillance, with data on everything from bugs to scramblers. There is a comprehensive chapter on natural, non-lethal, and lethal weapons, running the gamut from cattle prods to sub-machine guns to bows and arrows.

Radio and Electronics Cookbook

Radio and Electronics Cookbook
  • Author : RSGB,Radio Society of Great Britain
  • Publisher :Unknown
  • Release Date :2001-07-02
  • Total pages :336
  • ISBN : 0750652144
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Summary : Radio and Electronics Cookbook is a unique collection of electronics projects, ideal for all electronics enthusiasts and experimenters. The simple step-by-step instructions also make this book ideal for amateurs seeking to build up their electronics skills and knowledge. The projects draw on the massive enthusiasm and design know-how of the RSGB, the UK's leading federation of radio amateurs. Only a basic acquaintance with electronics construction is assumed, with clear step-by-step instructions and numerous illustrations supplied throughout. The projects are also supported with features on the electronics involved. The circuits themselves provide a wealth of quick, rewarding construction projects ranging from radio receivers and amplifiers to test equipment, a moisture meter, a desk microphone, a water level alarm, and Christmas tree LEDs. A wealth of DIY and hobby projects Written by experts who really understand home electronics construction Includes factsheets to help you learn electronics basics as you work through the book

Drinking with the Saints

Drinking with the Saints
  • Author : Michael P. Foley
  • Publisher :Unknown
  • Release Date :2015-05-04
  • Total pages :487
  • ISBN : 9781621573838
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Summary : Pub crawl your way through the sacred seasons with this entertaining and useful collection of cocktail recipes, distilled spirits, beer, and wine for virtually every occasion on the Catholic liturgical calendar. One part bartender’s guide, one part spiritual manual, a dash of irreverence, and mixed with love: Drinking with the Saints is a work that both sinner and saint will savor.

The Complete Book of National Dishes

The Complete Book of National Dishes
  • Author : Henderson Daniel,Kristy Khemraj
  • Publisher :Unknown
  • Release Date :2019-08-12
  • Total pages :234
  • ISBN : 1733191402
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Summary : The Complete Book of National Dishes is a culinary journey (Cookbook), featuring recipes from every nation in the world. The book (Cook book) highlights the history and origin; with full-colored images, of over 200 recipes. For dinner tonight you can decide to dine in Asia, the Middle East, Africa, Arabia, Europe, the Americas, the Caribbean, Australia or Oceania, the choices are unlimited. Salt, fat, acid, heat, bizarre and strange, they are all there. This book is an invitation to everyone who wants to travel the world from the comfort of their own kitchen. There is a recipe for every food lover, from country A to Z. Full-color photo for every recipe Recipe from every sovereign country in the world Over 200 plus recipes With a historical background of every recipe A section for notes at the end of each recipe Recipes are divided into seven regions of the world Colored edges allow you to easily locate the different regions An easy to follow INDEX table A Calorie & Nutritional Comparison table