Download The Wise Heart Book PDF

Download full The Wise Heart books PDF, EPUB, Tuebl, Textbook, Mobi or read online The Wise Heart anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

The Wise Heart

The Wise Heart
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2009
  • Total pages :429
  • ISBN : 9780553382334
GET BOOK HERE

Summary : A renowned spiritual teacher examines the full scope of Buddhist psychology and its principles--the nobility and sacredness of the human spirit, analysis of emotion and thought, and the techniques for transforming the body and mind--and demonstrates their applications to the dilemmas and trials of modern-day life. Reprint.

No Time Like the Present

No Time Like the Present
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2017-05-16
  • Total pages :320
  • ISBN : 9781451693713
GET BOOK HERE

Summary : In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.

After the Ecstasy, the Laundry

After the Ecstasy, the Laundry
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2001
  • Total pages :313
  • ISBN : 9780553378290
GET BOOK HERE

Summary : One of the nation's leading Buddhist teachers and author of A Path with Heart and Buddha's Little Instruction Book uses moving stories to reveal the secret of discovering wisdom while pursuing personal spirituality. Reprint.

A Path with Heart

A Path with Heart
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2009-10-21
  • Total pages :384
  • ISBN : 9780307573735
GET BOOK HERE

Summary : “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.

The Art of Forgiveness, Lovingkindness, and Peace

The Art of Forgiveness, Lovingkindness, and Peace
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2008-11-26
  • Total pages :224
  • ISBN : 9780307481610
GET BOOK HERE

Summary : You hold in your hand an invitation: To remember the transforming power of forgiveness and lovingkindness. To remember that no matter where you are and what you face, within your heart peace is possible. In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives. Just to read these pages offers calm and comfort. The practices contained here offer meditations for you to discover a new way to meet life’s greatest challenges with acceptance, joy, and hope.

A Healing Space

A Healing Space
  • Author : Matt Licata
  • Publisher :Unknown
  • Release Date :2020-11-03
  • Total pages :240
  • ISBN : 9781683644255
GET BOOK HERE

Summary : A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. What does healing mean to you? For many of us, to “heal” is to solve a problem—to remove an illness, put a trauma behind us, or change something we don’t like in our life so we never have to deal with it again. Yet does that idea of healing serve us … or does it cut us off from life’s gifts? “True healing is not a state where we become liberated from feeling, but freer and flexible to experience it more fully,” writes Dr. Matt Licata. “When we experience our suffering consciously, it reveals sacredness and beauty we might not expect. Healing will always surprise us.” With A Healing Space, Matt extends an invitation to explore the endless richness of your life—without minimizing or turning away from hardship, nor by seeking the shelter of comfort or certainty. “I do not have any answers for you,” he writes. “Rather, I see my role as helping to illuminate the immensity and even magic of the questions themselves.” On this journey, you’ll learn to use new tools and perspectives to find your own sources of guidance, including: • Slowness—in a speed-obsessed world, rediscover the revolutionary power of slowing down, listening, and letting the fullness of each moment unfold • Uncertainty—why we often protect ourselves from the unknown at any cost, and how we can gradually learn to open to the gifts of uncertainty • Alchemy—explore the wisdom of transmutation as an inner process of things falling apart and then coming back together in ways that are more integrated and whole • Depth Psychology—integrating modern advances in psychotherapy and neuroscience with the timeless power of a soul-based psychology • Embodied Spirituality—discover the healing potential of an approach to spirituality that honors the body, emotions, relationships, and the shadow • Love—allow yourself to awaken to the revolutionary call to love and participate in the full-spectrum of life, dissolving the “trance of postponement” with the power of an open heart A Healing Space is not a book to be absorbed and processed in one sitting—instead, you will find yourself returning again and again, whenever your soul calls you to examine, transform, and renew yourself. “At times,” writes Matt, “we need to crumble to the ground at the magnificence of it all, awestruck at the bounty that has been laid out before us. To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love. To make this journey with our fellow travelers, and the sun, moon, and stars.”

Bringing Home the Dharma

Bringing Home the Dharma
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :304
  • ISBN : 9781611800500
GET BOOK HERE

Summary : Many people seeking inner peace and self-cultivation look to the East for inspiration and guidance. Author Jack Kornfield himself pursued rigorous training in traditional Buddhist monasteries in Southeast Asia. Here he shares the fruits of four decades of study and practice in the East and the West, highlighting one essential insight: true wisdom is found nowhere else than right here in this very moment, as we go about our daily lives. We need not travel to an ashram or a meditation retreat--our households, relationships, and work lives give us profound opportunities to awaken our buddha nature, our natural wisdom and loving-kindness. In this book, Kornfield shares this and other key lessons he has learned studying with some of the most revered Buddhist masters of the twentieth century. Topics include: realizing our full potential, conscious parenting, common obstacles to awakening, spirituality and sexuality, enlightened political action, and much more. Previously in hardback.

Radical Acceptance

Radical Acceptance
  • Author : Tara Brach
  • Publisher :Unknown
  • Release Date :2012-08-31
  • Total pages :352
  • ISBN : 9781446445426
GET BOOK HERE

Summary : 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

A Lamp in the Darkness

A Lamp in the Darkness
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2014-03-01
  • Total pages :120
  • ISBN : 9781622034215
GET BOOK HERE

Summary : When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ writes Jack Kornfeld. “Awakening to this wisdom can help us fin dour way through pain and suffering with grace and tenderness.” For anyone seeking answer during a trying time, he offers A Lamp in the Darkness, a program filled with spiritual and psychological insights, hope-giving stories, and advice for skillfully navigating life’s inevitable storms. Table of Contents Foreward by Jon Kabat-Zinn Introduction: An Invitation to Awaken The Wisdom of Our Difficulties The Earth is My Witness Shared Compassion Awakening the Buddha of Wisdom in Difficulties The Practice of Forgiveness The Temple of Healing The Zen of an Aching Heart Equanimity and Peace Your Highest Intention The Four Foundations of Mindfulness and the Healing Journey Afterword: The Return of Joy Excerpt Every life is filled with change and insecurity, and every life includes loss and suffering and difficulties that arise regularly. We are all nomads in this ever-changing world, and we need ways to ground ourselves and remain centered no matter what happens. When we encounter difficult times in our lives, it is not just the outer changes, but often our own state of mind that causes us the most difficulty. Grief and anxiety, fear and loss, and other turbulent emotions that we carry with us—and the stories

Wise at Heart

Wise at Heart
  • Author : Richard Steckel,Michele Steckel,Brody Hartman
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :72
  • ISBN : 9781554536306
GET BOOK HERE

Summary : Gathers statements from children around the world and twenty noteworthy adults--including Archbishop Desmond Tutu, Walter Cronkite, and Frances Moore Lappâe--on behavior, peace and interpersonal relationships, and nature and the environment.

Buddha's Brain

Buddha's Brain
  • Author : Rick Hanson
  • Publisher :Unknown
  • Release Date :2011-07-13
  • Total pages :348
  • ISBN : 9781459624153
GET BOOK HERE

Summary : Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

A Clinician's Guide to Teaching Mindfulness

A Clinician's Guide to Teaching Mindfulness
  • Author : Christiane Wolf,J. Greg Serpa
  • Publisher :Unknown
  • Release Date :2015-06-01
  • Total pages :200
  • ISBN : 9781626251410
GET BOOK HERE

Summary : Mindfulness-based interventions have exploded in popularity due to their success in treating everything from everyday stress to more serious mental health conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD).This breakthrough book provides professionals with a comprehensive, session-by-session guide to teaching mindfulness, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, despite theoretical background. Mindfulness—once an ancient practice honed in Buddhist monasteries—is now a mainstream, evidence-based, secular intervention employed by trained health and mental health professionals worldwide. The rapid spread of mindfulness increasingly involves psychologists, physicians, social workers, therapists, counselors, spiritual advisers, life coaches, and education professionals trained in their respective disciplines. Additionally, research continues to show that mindfulness is an effective treatment for anxiety, depression, stress, pain relief, and many other illnesses. If you are a professional interested in teaching mindfulness, this book will provide you with everything you need to get started right away. The introductory, six-week protocol outlined in this book is easy-to-use, and can be implemented in a variety of settings, ranging from an outpatient mental health clinic to an inpatient oncology clinic, from a substance abuse recovery program to educational settings. In addition, this book will tell you what to bring to each class; provides outlines for each session; offers scripts to help you differentiate the weekly meditative practices; and provides invaluable resources for further study and professional development. If you’re looking to integrate mindfulness into your professional work, this is your go-to guide.

Mindful of Race

Mindful of Race
  • Author : Ruth King
  • Publisher :Unknown
  • Release Date :2018-06-01
  • Total pages :280
  • ISBN : 9781683640820
GET BOOK HERE

Summary : How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it's curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racism The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold Key mindfulness tools to understand and engage with racial tension Identifying our “soft spots” of fear and vulnerability—how we defend them and how to heal them Embracing discomfort, which is a core competency for transformation How our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we are Body, breath, and relaxation practices to befriend and direct our inner resources Identifying our most sensitive “activation points” and tending to them with caring awareness “It’s not just your pain”—the generational constellations of racial rage and ignorance and how to work with them And many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Modern Buddhist Masters

Modern Buddhist Masters
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2007-12-01
  • Total pages :321
  • ISBN : 9789552400421
GET BOOK HERE

Summary : This reprint of Living Buddhist Masters is one of the most valuable books in print on Theravada Buddhist practice, bringing to the reader the precise instructions of twelve great meditation masters, including Mahasi Sayadaw, Achaan Chah and U Ba Khin. With lucid introductory chapters and photos.

Buddha's Little Instruction Book

Buddha's Little Instruction Book
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2018-12-13
  • Total pages :160
  • ISBN : 1846046203
GET BOOK HERE

Summary : Jack Kornfield had gathered together the Buddha's best and most beautiful words and those of his countless disciples to create an enlightening, accessible and practical companion for those in search of the Buddha's path of happiness. The simple, but profound, verses and quotations in BUDDHA'S LITTLE INSTRUCTION BOOK explore the themes of individual awareness and kindness, wise relationships and the interconnection of all beings, and act as a reminder that anyone can live with the mindfulness and compassion of a Budda. The section on the Art of Meditation includes easily followed meditations for sitting, walking, eating, loving kindness, forgiveness and compassion.

The Path of Insight Meditation

The Path of Insight Meditation
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2018-03-27
  • Total pages :144
  • ISBN : 9780834841406
GET BOOK HERE

Summary : An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

Sailing Home

Sailing Home
  • Author : Norman Fischer
  • Publisher :Unknown
  • Release Date :2011-07
  • Total pages :234
  • ISBN : 9781556439964
GET BOOK HERE

Summary : Uses the lessons of Homer's poem about the struggles of an imperfect man trying to reach home along with anecdotes and spiritual insights from the author's own life to illuminate the search for purpose and greater meaning in life felt by many.

No Self, No Problem

No Self, No Problem
  • Author : Chris Niebauer
  • Publisher :Unknown
  • Release Date :2019-09-03
  • Total pages :192
  • ISBN : 9781938289989
GET BOOK HERE

Summary : While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

Teachings of the Buddha

Teachings of the Buddha
  • Author : Jack Kornfield
  • Publisher :Unknown
  • Release Date :2012-03-13
  • Total pages :232
  • ISBN : 9780834823020
GET BOOK HERE

Summary : This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers. The book also includes traditional instruction on how to practice sitting meditation, cultivate calm awareness, and live with compassion. Jack Kornfield, one of the most respected American Buddhist teachers, has compiled these teachings to impart the essence and inspiration of Buddhism to readers of all spiritual traditions.

Arriving at Your Own Door

Arriving at Your Own Door
  • Author : Jon Kabat-Zinn
  • Publisher :Unknown
  • Release Date :2013-02-05
  • Total pages :160
  • ISBN : 9781401305734
GET BOOK HERE

Summary : Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Thoughts Without A Thinker

Thoughts Without A Thinker
  • Author : Mark Epstein
  • Publisher :Unknown
  • Release Date :2013-07-30
  • Total pages :272
  • ISBN : 9780465063925
GET BOOK HERE

Summary : The line between psychology and spirituality has blurred, as clinicians, their patients, and religious seekers explore new perspectives on the self. A landmark contribution to the field of psychoanalysis, Thoughts Without a Thinker describes the unique psychological contributions offered by the teachings of Buddhism. Drawing upon his own experiences as a psychotherapist and meditator, New York-based psychiatrist Mark Epstein lays out the path to meditation-inspired healing, and offers a revolutionary new understanding of what constitutes a healthy emotional life.