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Think and Eat Yourself Smart

Think and Eat Yourself Smart
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2016-03-29
  • Total pages :352
  • ISBN : 9781493401529
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Summary : Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

Think, Learn, Succeed

Think, Learn, Succeed
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2018-08-07
  • Total pages :320
  • ISBN : 9781493407897
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Summary : Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.

The Perfect You

The Perfect You
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2017-07-04
  • Total pages :320
  • ISBN : 9781493409525
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Summary : There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.

Switch On Your Brain Workbook

Switch On Your Brain Workbook
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2017-11-07
  • Total pages :112
  • ISBN : 9781493415007
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Summary : We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and health. Each of the keys in the Switch On Your Brain Workbook pairs science with Scripture, asking penetrating personal questions in order to understand the impact of our thought lives on our brains, bodies, and lifestyles. Discussion sections help readers see vital connections between our body of scientific knowledge and the Bible. Recommended reading lists are included for those who wish to dig deeper.

Switch On Your Brain Every Day

Switch On Your Brain Every Day
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2018-10-16
  • Total pages :384
  • ISBN : 9781493415397
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Summary : According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!

Switch On Your Brain

Switch On Your Brain
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2013-09-01
  • Total pages :240
  • ISBN : 9781441244642
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Summary : According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

The Asian Diet

The Asian Diet
  • Author : Charles Tan
  • Publisher :Unknown
  • Release Date :2011-04-14
  • Total pages :164
  • ISBN : 9781460935422
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Summary : What can you do to spend less, save more and be happier? Why is it your moral duty to spank your kids? How are we contributing to the most pressing global issues of our generation, and how can we be part of the ultimate solution? This book is all about the cultural differences between East and West: the way we view food, money, love and life. These may appear insignificant at first, especially when viewed at the individual level, but our collective differences are what lay behind the big issues in our world today: macroeconomic imbalances, urban poverty, rising obesity rates and pension deficits, among others. The Asian Diet is intended to be a lesson in common sense and basic discipline, but it also aspires to be an exercise in moral and philosophical debate. The world has no shortage of soulless charlatans touting their half-baked strategies as the road to riches. Millions of books have been written (and sold) on topics ranging from real estate speculation, to day trading, to internet entrepreneurship; yet the only millionaires being created seem to be the authors, not the readers. The Asian approach is quite a different one. It is, in essence, a "get rich slow" scheme, espousing the virtues of self-restraint and savings. Because income alone does not equal wealth - it is the excess of income over expenditure that does - and in life, it is infinitely easier to control what you spend than what you earn. A modern day call to arms against the wretchedness of debt and decadence, The Asian Diet implores us to cease our profligate ways, to stop blaming others for our problems, to take responsibility for our own lives, and to start thinking critically about the issues we face each day.

So You Think You're Smart

So You Think You're Smart
  • Author : Pasqual J. Battaglia,Pat Battaglia
  • Publisher :Unknown
  • Release Date :2002-02
  • Total pages :76
  • ISBN : 0970825315
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Summary : So You Think You're Smart is an eclectic collection of word games, riddles and logic puzzles to tantalize, tease and boggle the brains of readers of all ages and educational levels. The brain teasers are about ordinary words and things that everybody knows about so only common sense and a bit of resourcefulness are needed to solve them. The book is in its 17th printing and has appeared on Saturday Night Live.

Eat Yourself Calm

Eat Yourself Calm
  • Author : Gill Paul
  • Publisher :Unknown
  • Release Date :2014-01-08
  • Total pages :128
  • ISBN : 9780600627975
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Summary : Eat yourself calm with this informative guide to eating right and de-stressing. Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress. Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it. Eat Yourself Calm includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Calm Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

How to Be Fine

How to Be Fine
  • Author : Jolenta Greenberg,Kristen Meinzer
  • Publisher :Unknown
  • Release Date :2020-03-17
  • Total pages :256
  • ISBN : 9780062957214
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Summary : A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in. In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: Getting off your device Engaging in positive self-talk Downsizing Admitting you’re a liar Meditation Going outside Getting in touch with your emotions Seeing a therapist Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter. Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Think Smarter with Nemonik Thinking

Think Smarter with Nemonik Thinking
  • Author : Dr Auke Jacominus Schade
  • Publisher :Unknown
  • Release Date :2016-06-01
  • Total pages :296
  • ISBN : 0473293129
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Summary : This is the operating manual for your mind that you should have received at birth. Nemonik thinking is a smarter way of thinking that aims to maximize your success by evaluating seventeen nemoniks, which are memorized keywords describing all the perceived aspects of your mind, reality, and their interaction. Success is obtaining what you seek and escaping what you suffer. Therefore, it is goal oriented. To maximize your success, nemonik thinking mobilizes your hidden genius, accelerates your thinking, improves your memory, reveals opportunities and threats, creates questions and ideas, and reduces your stress levels. It is like playing a musical keyboard with seventeen keys producing an infinite repertoire of smart strategies. Nemonik thinking is unique because it is the first exhaustive and transferable way of thinking. Comparisons with Sir Richard Branson's way of thinking show that it is extremely productive. Unfortunately, the educational system conditions students still with pass-fail grades to win. Winning is defeating opponents in competition. Therefore, it is conflict oriented. The compulsion to win inhibits the truth and, therefore, fosters the corrupted way of conventional thinking. Conventional thinking creates the malignant cognitive virus CS7. In turn, that virus consolidates conventional thinking with cognitive dissonance and groupthink. Conventional thinking is time consuming. Hence, the less time you have, the greater the necessity to study nemonik thinking. You might be the best thinker in the world, but only nemonik thinking could make you the smartest thinker you can be.

Becoming Kerry

Becoming Kerry
  • Author : Lynn Kelling
  • Publisher :Unknown
  • Release Date :2017-08-07
  • Total pages :229
  • ISBN : 1622343328
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Summary : Kerry Sanderson's life is falling apart. He's crushing himself to fit into the boxes others have put him in: dutiful son, good boyfriend, real man. But even the small rebellions he's fought for himself-moving into a sketchy part of town and becoming an exotic dancer-aren't giving him the freedom he needs. Ewyn Garrity, a security guard at the gay club where Kerry dances, has found himself in protecting others. Everyone thinks he's straight, but Ewyn doesn't fit into simple boxes, either. When he meets Kerry, he makes a not completely innocent offer of company after work. Ewyn and Kerry hit it off, each finding something he desperately needs in the other. But when Kerry is forced to confront the pain and self-doubt that keep him crushed in his boxes, he's afraid that no one, not even Ewyn, will be able to love who he is when he finally, truly becomes Kerry. (M/M, M/GQ)

Hope for the Soul

Hope for the Soul
  • Author : Kimberly Michelle Ford
  • Publisher :Unknown
  • Release Date :2017-08-15
  • Total pages :184
  • ISBN : 1548661007
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Summary : MAKE YOURSELF AT HOME IN GOD'S HEART: After 7 years of volunteering to serve the men, women, and children at a very popular outreach center in Atlanta, GA, I stumbled upon an amazing personal discovery. I came to the humble realization that homelessness is not simply a state of physical destitution. But homelessness is also a place of spiritual and emotional emptiness. It is very true that some live in a perpetual state of misfortune and need the relationship, the challenge, and the encouragement of others to "dare to hope" that their circumstances are only temporary. Many undoubtedly need financial relief to end their state of homelessness. Yet, each of us, whether well off or destitute, can attest to the fact that at one point or another we have felt abandoned and displaced. While serving as an outreach leader, I found a new family. I discovered though I had a physical dwelling, I too was in an emotional state of homelessness. While serving the homeless, I struggled to conquer my own issues with abandonment. I found myself desperately attempting to place the pieces of my own life in a recognizable order. And it was while serving that I found an extension of God's family that are far too often overlooked, disqualified, and misunderstood. Each month I would show up with a fresh sermon in hand-ready to inspire and motivate those whom "I thought" were in need of encouragement. But each time, I left with the discovery that I needed it more than any of them. I arrived ready to inspire, but left all the more inspired myself.HOPE FOR THE SOUL is inspired by the men, women, and children seeking love, purpose, and a reason to believe that a better experience of life exists. In this book, you too will discover that there is a secret place in God's heart to find all the rest, affirmation, and love you have been longing for. HOPE FOR THE SOUL is guaranteed to strengthen your ability to:*Speak life to every dead dream*Pursue your God-given power*Declare freedom from past failures*Perform at maximum capacity in His strength*Trust God and His promises to build a better life!!

28 Days to Breaking the Cycle

28 Days to Breaking the Cycle
  • Author : Miss Alma
  • Publisher :Unknown
  • Release Date :2013-10-15
  • Total pages :230
  • ISBN : 1514666553
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Summary : From tragedy to triumph, Miss Alma takes you on her journey of disappointment, abandonment, and renewal. Having survived being raped by her father, heartbroken by her first love, drug abuse, and serving time in federal prison, Miss Alma holds on to the wisdom her mother gave her, proving that her spirit is unbreakable and how the power of Love can conquer anything!

Footloose and Financially Free

Footloose and Financially Free
  • Author : Julie Macken
  • Publisher :Unknown
  • Release Date :2010
  • Total pages :236
  • ISBN : 0980760909
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Summary : "Although written by a property investor, this book is much more about the psychology of success than it is about real estate. Liberally spiced with stories that stir the emotions as well as material to stimulate the mind, the adventures and lessons in this book bring to light the essence of freedom that dwells within us all."--Back cover.

The Way Things Work in Life

The Way Things Work in Life
  • Author : Basimah Khulusi,Dr Basimah Khulusi M D
  • Publisher :Unknown
  • Release Date :2012-01-10
  • Total pages :136
  • ISBN : 0615533396
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Summary : Why does life seem to be so unfair? Or is it? Is there a God? And if there is a God, how come God can be so unjust, and why do bad things happen to good people? Religious people and philosophers have tried to answer these questions about life in the past using the metaphors of their day and age, as well as of their professions. Old metaphor might have resonated with people back then and might still make sense to some today, but that is leaving out a multitude of others who are finding it difficult to relate to this language; especially the young. This book explains how things in life work using the language and the metaphors of mathematics, chemistry and physics that everybody has been acquiring in school. Here are some of the answers to how things work in life: -The word God is a metaphor. God is "everything," and God is fair. -The world is "thoughts," but that does not mean that you just sit there and think about becoming great to achieve greatness the way it's been touted in the book titled "The Secret" by Rhonda Byrne! No! That's wrong! And it's not how the equation works! -Good and bad are relative quantities. -War is necessary to keep the balance of power between good and bad, but it doesn't have to result in bloodshed. -Sex is a commodity and it has a sublime value that has to be implemented. -Love is a binding force. Lust and Dependency belong on the opposite ends of the spectrum of love. -Like does not belong on the spectrum of love. -We do have a choice, and our choice does make a difference. -Our reaction is the only variable that can change every equation in our life. -There are different degrees of only two religions in the world: Conservative and Liberal. And more...

In Leah's Wake

In Leah's Wake
  • Author : Terri Giuliano Long
  • Publisher :Unknown
  • Release Date :2011
  • Total pages :359
  • ISBN : 0975453394
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Summary : The Tyler family had the perfect life - until sixteen-year-old Leah decided she didn't want to be perfect anymore.While Leah's parents fight to save their daughter from destroying her brilliant future, Leah's younger sister, Justine, must cope with the damage her out-of-control sibling leaves in her wake. Will this family survive? What happens when love just isn't enough?Jodi Picoult fans will love In Leah's Wake - a heartbreaking, ultimately redemptive story about family, connection and our responsibility to those we love.

Eternal Stimulation Activation Quotes

Eternal Stimulation Activation Quotes
  • Author : Mystic Rose
  • Publisher :Unknown
  • Release Date :2014-08-13
  • Total pages :44
  • ISBN : 1494840804
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Summary : Eternal insight that travels into the inner system to stimulate higher awareness of oneself along this life journey.

Think and Eat Yourself Smart Workbook

Think and Eat Yourself Smart Workbook
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2019-08-06
  • Total pages :80
  • ISBN : 9781493416387
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Summary : Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.

101 Ways to Be Less Stressed

101 Ways to Be Less Stressed
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2020-12-01
  • Total pages :160
  • ISBN : 9781493428984
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Summary : Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Think, Learn, Succeed Workbook

Think, Learn, Succeed Workbook
  • Author : Dr. Caroline Leaf
  • Publisher :Unknown
  • Release Date :2018-10-16
  • Total pages :96
  • ISBN : 9781493414956
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Summary : Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.