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Thinner Leaner Stronger

Thinner Leaner Stronger
  • Author : Michael Matthews
  • Publisher :Unknown
  • Release Date :2019-04-22
  • Total pages :229
  • ISBN : 9781938895036
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Summary : This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know . . . The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks. Here are just a few of the things you're going to discover in this book: The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing. How to create flexible diet plans that help you transform your body composition eating the foods you love—without ever feeling starved, deprived, or like you’re “on a diet.” A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy. A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not THOUSANDS of dollars each year. And a whole lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . . The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. SPECIAL BONUSES FOR READERS With this fitness book, you'll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Bigger Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more! So, scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

The Year One Challenge for Women

The Year One Challenge for Women
  • Author : Michael Matthews
  • Publisher :Unknown
  • Release Date :2015-01-15
  • Total pages :229
  • ISBN : 9781938895401
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Summary : This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. With this program, you can melt away up to 35 pounds of fat—including stubborn hip, belly, and thigh fat—add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one! So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!

The Keto Diet for Women

The Keto Diet for Women
  • Author : Jack Moore
  • Publisher :Unknown
  • Release Date :2020-10-19
  • Total pages :587
  • ISBN : 9798698825609
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Summary : If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here's the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you've been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do absolutely nothing. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. Those are just a few of the harmful lies and myths that keep goals from ever achieving the lean, strong, and sexy body they truly desire. And in this book: You'll learn something most women will never know! The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months. Here are just a few of the things you'll discover in this book: The Science Behind Weight Loss: The Most Common Weight Loss Myths Debunked The Weight Loss Pyramid The Science of Successful Weight Loss The REAL Fat Loss Foods (They Aren't What You Think) Setting Up Your Weight Loss Diet (Step-By-Step): Determining Your Daily Calorie Needs Ideal Protein,Carbohydrate,Fat Intake For Weight Loss The Right Meal Timing & Meal Frequency Designing Your Ideal Meal Plan Fat Loss Supplements That Really Work Weight Loss Motivation: How To Set SMART Weight Loss Goals How To Track Your Progress Correctly Determining Your Ideal Rate Of Weight Loss How To Stop Relying On Willpower To Lose Weight How To Use Role Models For Faster Weight Loss And a lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.And imagine feeling that your fitness is finally under your control . . . and permanently. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, scroll up, click the "buy" button now, and begin your journey to a fitter, leaner, and stronger you.

Summary of Michael Matthews’s Thinner Leaner Stronger by Milkyway Media

Summary of Michael Matthews’s Thinner Leaner Stronger by Milkyway Media
  • Author : Milkyway Media
  • Publisher :Unknown
  • Release Date :2018-09-06
  • Total pages :31
  • ISBN : 1230987654XX
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Summary : Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (2014) by Michael Matthews outlines how women can lose weight and build strength using a targeted combination of resistance training and attention to a healthy diet. Achieving an enviable physique is within reach for most women... Purchase this in-depth summary to learn more.

Summary of Thinner Leaner Stronger

Summary of Thinner Leaner Stronger
  • Author : Abbey Beathan
  • Publisher :Unknown
  • Release Date :2019-06-10
  • Total pages :98
  • ISBN : 1646154037
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Summary :

Not a Diet Book

Not a Diet Book
  • Author : James Smith
  • Publisher :Unknown
  • Release Date :2020-09-02
  • Total pages :304
  • ISBN : 0008374295
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Summary : *The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Starting Strength

Starting Strength
  • Author : Mark Rippetoe,Lon Kilgore
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :320
  • ISBN : 0976805421
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Summary : Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

The Price of Panic

The Price of Panic
  • Author : Jay W. Richards,William M. Briggs,Douglas Axe
  • Publisher :Unknown
  • Release Date :2020-10-13
  • Total pages :256
  • ISBN : 9781684511426
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Summary : For the first time in history, the world shut itself down—by choice—all for fear of a virus, COVID-19, that wasn’t well understood. The government, with the support of most Americans, ordered the closure of tens of thousands of small businesses—many never to return. Almost every school and college in the country sent its students home to finish the school year in front of a computer. Churches cancelled worship services. “Social distancing” went from a non-word to a moral obligation overnight. Moral preening on social media achieved ever new heights. The world will reopen and life will go on, but what kind of world will it be when it does? It can’t be what it was, because of what’s just happened. Professors Jay Richards, William Briggs, and Douglas Axe take a deep dive into the crucial questions on the minds of millions of Americans during one of the most jarring and unprecedented global events in a generation. What will be the total cost in dollars, lives, and livelihoods of this response from governments, on advice from Science? What role have national and global health organizations such as WHO played in this? To whom are they accountable? What evidence do they rely on in sounding the alarm? How did science bureaucrats, relying on murky data and speculative computer models, gain the power to shut down the global economy? How did politicians, who know nothing of the science, decide whom to trust? We need to know what and how it happened, to keep it from ever happening again.

Out of My Mind

Out of My Mind
  • Author : Alan Arkin
  • Publisher :Unknown
  • Release Date :2020-10-13
  • Total pages :148
  • ISBN : 9781632281302
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Summary : Alan Arkin, one of the most beloved and accomplished actors of our time, reveals a side of himself not often shown on stage or screen. Like many teenagers, 16-year-old Alan Arkin had it all figured out. Then came young adulthood, and with it a wave of doubt so strong it caused him to question everything he thought he knew about himself and the world. Ever skeptical and full of questions, Arkin embarked on a spiritual journey to find something—anything—to believe in. An existential crisis in his 30s led him to the study of Eastern philosophy. Soon he began opening himself to the possibility that there was more to life than what he had simply seen, heard, or been taught. In this "mini-memoir," the 84-year-old actor shares his powerful spiritual experiences, from his brush with reincarnation to the benefits of meditation. In a gruff, earthy voice that sounds more suited to a New York cabbie than a spiritual guide, he shows us that wisdom can come from the most unexpected places and teachers. Out of My Mind is a candid, relatable, and delightfully irreverent take on how one man went searching for meaning and ended up discovering himself.

The Men's Health Hard Body Plan

The Men's Health Hard Body Plan
  • Author : The Editors of Men's Health
  • Publisher :Unknown
  • Release Date :2000-11-18
  • Total pages :384
  • ISBN : 1579542298
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Summary : A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger
  • Author : Michael Matthews
  • Publisher :Unknown
  • Release Date :2014-08-22
  • Total pages :297
  • ISBN : 9781938895265
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Summary : No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

Practical Programming for Strength Training

Practical Programming for Strength Training
  • Author : Mark Rippetoe,Andy Baker (Powerlifter)
  • Publisher :Unknown
  • Release Date :2014-01-14
  • Total pages :256
  • ISBN : 0982522754
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Summary : 3rd edition

Don't Lose Your Mind, Lose Your Weight

Don't Lose Your Mind, Lose Your Weight
  • Author : Rujuta Diwekar
  • Publisher :Unknown
  • Release Date :2011-10-20
  • Total pages :320
  • ISBN : 9788184001655
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Summary : Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Bigger Leaner Stronger

Bigger Leaner Stronger
  • Author : Michael Matthews
  • Publisher :Unknown
  • Release Date :2019-04-27
  • Total pages :229
  • ISBN : 9780982422755
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Summary : If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Spiritual, Moral, Social, & Cultural Education

Spiritual, Moral, Social, & Cultural Education
  • Author : Stephen Bigger
  • Publisher :Unknown
  • Release Date :2013-10-23
  • Total pages :187
  • ISBN : 9781134107896
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Summary : First published in 1999, this book, by a range of teachers and teacher trainers, explores specified values in the curriculum as well as whole curriculum issues, including religious education, drama, citizenship and vocational education, as well as the National Curriculum subjects. As a hugely controversial topic area, without general consensus on many key points, this book provides an introductory platform, consistently pointing to sources of further reading and suggesting signposts through the issues. Readers will get a wider insight into spiritual, moral, social and cultural issues, as well as the development of values in general, by reading the specialist chapters.

The Energy of Money

The Energy of Money
  • Author : Maria Nemeth, Ph.d.
  • Publisher :Unknown
  • Release Date :2010-11-03
  • Total pages :336
  • ISBN : 0307776042
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Summary : "Would it be all right with you if life got easier?" Thousands worldwide have answered yes to that question at Dr. Maria Nemeth's breakthrough workshops, "You and Money," where they have learned how to build a powerful new relationship with money and bring their dreams to fruition. Now in The Energy of Money, Dr. Nemeth synthesizes spiritual and practical techniques to create a unique, authoritative program for achieving personal life goals and financial wealth. Combining a thorough self-help and self-discovery regimen with proven methods of money management from Nemeth's nationally successful seminars--including four steps to establishing a healthier relationship with money--this powerhouse guide to prosperity will help you uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources. Through exercises and meditations, worksheets, and other interactive processes, Dr. Nemeth takes you on a journey from which you will discover your sources of personal power and financial fulfillment; work through inner obstacles to your success and happiness; and harness the energy of money to realize your most cherished goals and aspirations. "Money is congealed energy," said Joseph Campbell, and releasing it releases life's possibilities. The Energy of Money is clear, down-to-earth, and inspiring. It will guide you to financial success and help you manifest your special contribution to the world. From the Hardcover edition.

Tactical Strongman

Tactical Strongman
  • Author : Adam Benshea,Josh Bryant
  • Publisher :Unknown
  • Release Date :2020-04-24
  • Total pages :132
  • ISBN : 9798634138466
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Summary : Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.

The Westside Barbell Book of Methods

The Westside Barbell Book of Methods
  • Author : Louie Simmons
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :238
  • ISBN : 0982150407
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Summary :

The Orvis Fly-Tying Guide

The Orvis Fly-Tying Guide
  • Author : Tom Rosenbauer
  • Publisher :Unknown
  • Release Date :2019-07-01
  • Total pages :328
  • ISBN : 9781493025824
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Summary : This essential book on fly tying will teach anyone how to tie flies. All the important techniques are illustrated with color photographs, from starting the thread on the hook to whip finishing. The book lays the basic ground work by fully explaining simple tying techniques, and then progresses to detailed tying instructions for some of the most popular, modern patterns. How to choose and prepare the correct material, and all the necessary tying steps for each fly, are detailed in superb, large, color photographs. Even if you have no previous tying experience, you'll be able to tie dries, nymphs, streamers, saltwater offerings, and bass bugs after just a few sessions with this book. The tyer is then advised how to progress to similar patterns using the same basic techniques. Also included is a huge reference of fly patterns - more than four hundred flies from the Orvis catalog are shown in full color, along with the tying recipes and proportions for each one. This book, drawing from the Orvis Company's vast resources and teaching experience and written by an author whose name is synonymous with Orvis, has become the bible for fly-tyers of all skill levels.

Baffling Whodunit Puzzles

Baffling Whodunit Puzzles
  • Author : Jim Sukach
  • Publisher :Unknown
  • Release Date :1997
  • Total pages :96
  • ISBN : 0806961198
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Summary : Dr. Jeffrey Lynn Quicksolve, professor of criminology, visits more than forty crime scenes in order to identify the guilty parties.

Winning Bodybuilding

Winning Bodybuilding
  • Author : Franco Columbu
  • Publisher :Unknown
  • Release Date :101-01-01
  • Total pages :229
  • ISBN : 9781942448969
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Summary :