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Treat Your Own Back

Treat Your Own Back
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2010
  • Total pages :124
  • ISBN : 0958269289
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Summary :

Treat Your Own Back

Treat Your Own Back
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :1988
  • Total pages :73
  • ISBN : OCLC:761305472
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Summary :

Treat Your Own Back

Treat Your Own Back
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :120
  • ISBN : 0995107505
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Summary :

Treat Your Own Hip

Treat Your Own Hip
  • Author : Robin McKenzie,Grant Watson,Robert Lindsay
  • Publisher :Unknown
  • Release Date :2020-03
  • Total pages :229
  • ISBN : 1942798202
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Summary :

Treat Your Own Neck

Treat Your Own Neck
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2010
  • Total pages :75
  • ISBN : 0958269297
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Summary :

Heal Your Back

Heal Your Back
  • Author : M. D. Borenstein
  • Publisher :Unknown
  • Release Date :2011-01-16
  • Total pages :296
  • ISBN : 1590771869
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Summary : Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.

Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis
  • Author : Jim Johnson
  • Publisher :Unknown
  • Release Date :2010-04
  • Total pages :108
  • ISBN : 9781608445622
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Summary : Spinal stenosis usually brings to mind images of bone spurs, pinched nerves, a wornout spine and pain. However few people know that scientific studies have shown up to 69% of people over the age of 55 to have spinal stenosis on an MRI exam, but no pain. Clearly radiographic pictures of one's spine do not tell the whole tale, as there are many people that are able to live pain-free with spinal stenosis. But if having a horrible looking spine on an MRI doesn't necessarily mean you'll have pain, then what does? Well, consider the study that checked out the back muscles of spinal stenosis patients with an EMG - and found that 17 out of 22 of them had abnormalities! Apparently there are other factors involved that might determine if one will have pain or not. Treat Your Own Spinal Stenosis will answer these kinds of questions and more. It will teach you what spinal stenosis is and how it got there. Then, you will learn what you can do about it by putting your spine through a series of "Tune-Ups." Based en rely on randomized controlled trials, Treat Your Own Spinal Stenosis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are included to help guide you step-by-step through a sixweek program. Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression and Treat Your Own Tennis Elbow. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2001-10
  • Total pages :208
  • ISBN : 0452282772
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Summary : Outlines a remedy for back and neck pain, and takes readers through a seven-step program of posture correction and exercises.

Treat Your Own Rotator Cuff

Treat Your Own Rotator Cuff
  • Author : Jim Johnson
  • Publisher :Unknown
  • Release Date :2007-01
  • Total pages :89
  • ISBN : 9781598582062
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Summary : Treat your own rotator cuff? Who needs to worry about that? According to the medical research, a lot of people. The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week.

Treat Your Own Knee

Treat Your Own Knee
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :100
  • ISBN : 099510753X
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Summary :

Treat Your Own Shoulder

Treat Your Own Shoulder
  • Author : Robin McKenzie,Grant Watson,Robert Lindsay
  • Publisher :Unknown
  • Release Date :2018
  • Total pages :96
  • ISBN : 0995107521
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Summary :

The Back Sufferer's Bible

The Back Sufferer's Bible
  • Author : Sarah Key
  • Publisher :Unknown
  • Release Date :2016-04-07
  • Total pages :256
  • ISBN : 9781448117598
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Summary : The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right. In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.

8 Steps to a Pain-Free Back

8 Steps to a Pain-Free Back
  • Author : Esther Gokhale
  • Publisher :Unknown
  • Release Date :2013-03-01
  • Total pages :244
  • ISBN : 9780979303685
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Summary : With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

Treat Your Own Neck

Treat Your Own Neck
  • Author : Robin McKenzie
  • Publisher :Unknown
  • Release Date :2010
  • Total pages :229
  • ISBN : 0987650440
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Summary :

Healing Back Pain

Healing Back Pain
  • Author : John E. Sarno
  • Publisher :Unknown
  • Release Date :2001-03-15
  • Total pages :208
  • ISBN : 0759520844
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Summary : Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Foundation

Foundation
  • Author : Eric Goodman,Peter Park
  • Publisher :Unknown
  • Release Date :2011-05-10
  • Total pages :288
  • ISBN : 9781609617714
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Summary : A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

The 7-Minute Back Pain Solution

The 7-Minute Back Pain Solution
  • Author : Dr. Gerard Girasole,Cara Hartman
  • Publisher :Unknown
  • Release Date :2012-03-20
  • Total pages :272
  • ISBN : 9780373892587
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Summary : An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine. Original. 25,000 first printing.

Treat Your Back Without Surgery

Treat Your Back Without Surgery
  • Author : Stephen Hochschuler,Bob Reznik
  • Publisher :Unknown
  • Release Date :2002
  • Total pages :210
  • ISBN : 9780897933728
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Summary : Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.

Treat Your Own Knees

Treat Your Own Knees
  • Author : Jim Johnson
  • Publisher :Unknown
  • Release Date :2014-06-19
  • Total pages :144
  • ISBN : 9781847093318
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Summary : This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

HOW TO WIN FRIENDS & INFLUENCE PEOPLE

HOW TO WIN FRIENDS & INFLUENCE PEOPLE
  • Author : Dale Carnegie
  • Publisher :Unknown
  • Release Date :2017-10-16
  • Total pages :272
  • ISBN : 9788027222650
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Summary : This is one of the first bestseller self-help books. Its intention is to enable you to make friends quickly and easily, help you to win people to your way of thinking, increase your influence, your prestige, your ability to get things done, as well as enable you to win new clients, new customers. Twelve Things This Book Will Do For You: Get you out of a mental rut, give you new thoughts, new visions, new ambitions. Enable you to make friends quickly and easily. Increase your popularity. Help you to win people to your way of thinking. Increase your influence, your prestige, your ability to get things done. Enable you to win new clients, new customers. Increase your earning power. Make you a better salesman, a better executive. Help you to handle complaints, avoid arguments, keep your human contacts smooth and pleasant. Make you a better speaker, a more entertaining conversationalist. Make the principles of psychology easy for you to apply in your daily contacts. Help you to arouse enthusiasm among your associates. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today.

The End of Back Pain

The End of Back Pain
  • Author : Patrick Roth, M.D.
  • Publisher :Unknown
  • Release Date :2014-04-08
  • Total pages :256
  • ISBN : 9780062197771
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Summary : Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy. In The End of Back Pain, neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain. The End of Back Pain helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.