Download Vagus Nerve And Polyvagal Theory Book PDF

Download full Vagus Nerve And Polyvagal Theory books PDF, EPUB, Tuebl, Textbook, Mobi or read online Vagus Nerve And Polyvagal Theory anytime and anywhere on any device. Get free access to the library by create an account, fast download and ads free. We cannot guarantee that every book is in the library.

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)
  • Author : Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2011-04-25
  • Total pages :347
  • ISBN : 9780393707007
GET BOOK HERE

Summary : A collection of groundbreaking research by a leading figure in neuroscience.

The Polyvagal Theory

The Polyvagal Theory
  • Author : Robert Bright
  • Publisher :Unknown
  • Release Date :2020-10-15
  • Total pages :172
  • ISBN : 1801119686
GET BOOK HERE

Summary : Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve
  • Author : Stanley Rosenberg
  • Publisher :Unknown
  • Release Date :2017-12-19
  • Total pages :296
  • ISBN : 9781623170257
GET BOOK HERE

Summary : This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

Vagus Nerve: 2 Books In 1

Vagus Nerve: 2 Books In 1
  • Author : Alan Floyd
  • Publisher :Unknown
  • Release Date :2020-06-29
  • Total pages :285
  • ISBN : 9798658893693
GET BOOK HERE

Summary : Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability If you're ready to experience the benefits of a fully functional vagus nerve, scroll to the top of the page and select the buy now button!

Vagus Nerve And The Polyvagal Theory

Vagus Nerve And The Polyvagal Theory
  • Author : Kamala Miniuk
  • Publisher :Unknown
  • Release Date :2021-03-27
  • Total pages :168
  • ISBN : 9798729404254
GET BOOK HERE

Summary : Did you know how important Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system-related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation, and chronic illness? How could it be possible? The Polyvagal Theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: A brief introduction of the vagus nerve An insight into Polyvagal theory How neural pathways regulate the social behaviors and expression of emotions How to activate our vagus nerve Self-help exercise to stimulate the vagus nerve Impact of Polyvagal theory on Behavioral diseases

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory
  • Author : Dr Charles T Shaffrey
  • Publisher :Unknown
  • Release Date :2020-03-12
  • Total pages :298
  • ISBN : 9798624066175
GET BOOK HERE

Summary : Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it. What are you waiting for? Scroll up and click the "BUY NOW" button to start changing your life!

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory
  • Author : Dr Charles T Shaffrey
  • Publisher :Unknown
  • Release Date :2020-10-11
  • Total pages :298
  • ISBN : 1801113874
GET BOOK HERE

Summary : Do you struggle with your own depression, anxiety, or emotional regulation? Do you feel like you are a slave to your own emotions, no matter how hard you try to break free? If so, then keep reading... The vagus nerve is a cranial nerve that travels throughout most of the body. It connects to your face, to your throat, your heart and lungs, and all the way down into your guts. It is the connection between your visceral organs and the brain, allowing for much of the physical regulation of your body through passing information back and forth. However, it is so much more than that. The vagus nerve presides over the autonomic nervous system, which determines how you respond to stress and the outside world. It controls your emotions and whether you respond to stress with anger, fear, or shutting down altogether. It is believed that when your vagus nerve is healthy, it is able to shift between these with ease, ensuring that it is capable of regulating your body and keeping you alive to see another day. However, sometimes, something goes wrong. For some reason, you may find that your vagus nerve simply does not work properly. Maybe it struggles to trigger due to some underlying cause, or maybe it is simply out of practice. No matter the reason, however, so long as your vagus nerve is intact, you should be able to tone it up and kick it right back into shape. When you suffer from low vagal tone, you find that you cannot manage your emotions. You may find that you anxious or depressed, or you may struggle with your health in other ways. Regardless, this book is here to help you. In reading Polyvagal Theory, you will be introduced to the idea of the three-part vagus nerve. You will see how your vagus nerve controls your reactions to the world and how it regulates your behaviors. Within these pages, you will find: - All of the necessary information to understand the vagus nerve-what it is, how it works, and why it matters - How the vagus nerve fits into the nervous system as the manager of your autonomic nervous system and why this matters - Information about the polyvagal theory and how to apply it - A guide through the vagus nerve and communication, connection, and emotions - How your vagus nerve relates to trauma, healing, depression, anxiety, and more - How you can begin to get your own vagus nerve back into shape so it can regulate your feelings once more - The polyvagal theory's clinical applications and how they matter - BONUS: Vagus nerve stimulation exercises that you can put into practice right away! - AND SO MUCH MORE!! In reading this book, you will learn how to reclaim your life. You will learn how to make your vagus nerve work for you once and for all to ensure that, at the end of the day, you are capable of regulating yourself. When you are able to regulate yourself, your relationships will improve, and your stress will drop immensely. Do not hesitate-you can take control of this power today. Even if you feel like you are a lost cause or that your depression or other problems that you are suffering from are unrelated try to make use of this process today. The power of the vagus nerve will work for you if you are willing to tap into it.

Vagus Nerve

Vagus Nerve
  • Author : Robert Bright
  • Publisher :Unknown
  • Release Date :2019-12-23
  • Total pages :308
  • ISBN : 1679946935
GET BOOK HERE

Summary : This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!

Clinical Insights from the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)

Clinical Insights from the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
  • Author : Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2014-04-07
  • Total pages :288
  • ISBN : 0393707873
GET BOOK HERE

Summary : Bridging the gap between research, science, and the therapy room. The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical examples, including cases of trauma and autism.

Polyvagal Theory

Polyvagal Theory
  • Author : Layne Miller
  • Publisher :Unknown
  • Release Date :2020-06-21
  • Total pages :56
  • ISBN : 9798655915534
GET BOOK HERE

Summary : The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

The Polyvagal Theory

The Polyvagal Theory
  • Author : Benjamin Carter
  • Publisher :Unknown
  • Release Date :2020-06-20
  • Total pages :118
  • ISBN : 9798655598973
GET BOOK HERE

Summary : The Polyvagal Theory is a theory that axioms that there is an interconnection between the brain and the vagus nerves which causes sensitive influences in the general body balance. The vagus nerve is an essential segment of the autonomic nervous system. Polyvagal theory lists the structure and capacity of the two unique parts of the vagus, the two of which start in the medulla. More explicitly, each branch is related with an alternate versatile conduct procedure, the two of which are inhibitory by means of the parasympathetic nervous system. The vagal framework is contrary to the sympathetic adrenal framework, which is engaged with assembly practices. As per polyvagal theory, these contrasting systems are phylogenetically arranged. The vagus, or tenth cranial nerve serves to point out the connection between intuitive encounters and the vagus nerve's parasympathetic control of the heart, lungs, and stomach related tract. The theory was presented in 1994 by a Scientist. As indicated by the theory and its expanding proof base, the autonomic nervous system is interconnected with and delicate to impacts that stream from the body toward the mind, called afferent impacts. This impact has been watched and shown by versatile reactivity reliant on the neural circuits' phylogenetical advancement. It expands on the investigation of what Charles Darwin alluded to as the "pneumogastric nerve." The polyvagal theory asserts that people have physical responses, for example, cardiovascular and digestive changes, linked with their facial expressions. Porges debates this theory with studies from evolutionary biology and neurology. The parts of the vagal nerve serve diverse developmental pressure reactions in warm-blooded creatures: the cruder branch inspires immobilization practices (e.g., faking demise), while the more advanced branch is connected to social correspondence and self-mitigating practices. These capacities follow a phylogenetic chain of importance, where the crudest frameworks are enacted just when the more developed capacities come up short. These neural pathways direct autonomic state and the outflow of passionate and social conduct. Hence, as per this theory, the physiological state directs the scope of conduct and mental experience. Polyvagal theory has numerous ramifications for the investigation of stress, feeling, and social conduct, which has customarily used increasingly peripheral files of excitement, for example, pulse and cortisol level. The estimation of vagal tone in people has become a novel record of pressure powerlessness and reactivity in numerous investigations of populaces with full of feeling issue.

Vagus Nerve

Vagus Nerve
  • Author : Robert Bright
  • Publisher :Unknown
  • Release Date :2021-03-04
  • Total pages :156
  • ISBN : 1801875022
GET BOOK HERE

Summary : 55% OFF for BOOKSTORES! 2 Books in 1 Boxset

Polyvagal Theory in Therapy / Clinical Applications of the Polyvagal Theory Two-Book Set

Polyvagal Theory in Therapy / Clinical Applications of the Polyvagal Theory Two-Book Set
  • Author : Deb A. Dana,Stephen W. Porges
  • Publisher :Unknown
  • Release Date :2018-05-15
  • Total pages :229
  • ISBN : 0393713415
GET BOOK HERE

Summary : This product includes Clinical Applications of the Polyvagal Theory, edited by Stephen W. Porges and Deb Dana, and The Polyvagal Theory in Therapy by Deb Dana. The books are packaged as a shrink-wrapped set.

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory
  • Author : Elizabeth Andersen
  • Publisher :Unknown
  • Release Date :2020-02-03
  • Total pages :142
  • ISBN : 9798608872891
GET BOOK HERE

Summary : You Are 1-Click Away From Discovering How You Can Deal With Stress, Anxiety, Depression, Epilepsy, Chronic Inflammation, Gut Problems, Heart Problems And Many Others By Leveraging The Power Of Vagus Nerve Stimulation And Your Knowledge Of The Polyvagal Theory! Are you aware that your body has secret healing abilities? And this is not the mainstream immune system that most people know about. These healing capabilities are made possible through the nervous system, and to be more specific, the longest and most complex of the 12 cranial nerves - the vagus nerve! Originating from the head all the way down to the abdomen and branching and wandering throughout the body, the vagus nerve encounters most of your vital organs from your brain, neck, chest, stomach and lower abdomen. This means that if this nerve is not working as it should, the systems, organs and glands within these parts of the body are affected negatively. Vagus nerve dysfunction, blockage, compression and injury may manifest in a number of ways, among them stress, inflammation, anxiety, digestive problems, heart problems, lung problems, hearing problems and so much more! So if you've been dealing with some of these health problems in the past using medication but have not experienced any sustainable relief, you may want to try something different; leveraging the power of the vagus nerve to bring about healing. I know you are wondering... So how are these health problems related to the vagus nerve? How does the vagus nerve interact with the different organs, glands and organ systems within the body? What is it that the vagus nerve does that connects it to various health problems? What's the science that links vagus nerve to health and disease? How do you tell that the vagus nerve has a problem that needs fixing? How do you tell that the problems you are facing have anything to do with the vagus nerve? What measures can you use to leverage the power of the vagus nerve to bring about better health? If you have these and other related questions about the vagus nerve, this book is for you so keep reading. More precisely, the book will teach you: The basics of the vagus nerve, including what it is, how it is structured, what it does, its location and more The ins and outs of the polyvagal theory in practice and where the vagus nerve comes in The three parts of the nervous system and why an understanding of these is critical as you heal your vagus nerve How injuries affect your nervous system and what to do about it How to move out of a nervous system shutdown using different strategies Social engagement/ventral vagal system, pain and relevant interventions Effective polyvagal solutions for dorsal vagal, freeze and dissociative pain How to leverage the power of the polyvagal theory and SMR therapy to deal with stress, anxiety, pain and more The various clinical applications of the polyvagal theory Everything you need to know aboutthe connection between yoga therapy and polyvagal theory And much more! If you have been suffering from any mental or physical problem for a long time, it is time to try something different; it is time to look into the functioning of your vagus nerve and optimize its functioning! And lucky for you, this book uses beginner friendly language to guide you on how to go about it the right way! It is time to stop suffering! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Vagus Nerve and Polyvagal Theory Exposed

Vagus Nerve and Polyvagal Theory Exposed
  • Author : Sharon Copeland
  • Publisher :Unknown
  • Release Date :2020-12-16
  • Total pages :134
  • ISBN : 9798582341758
GET BOOK HERE

Summary : Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health. Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system. Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve... ...and how it is related to the polyvagal theory. You're probably asking yourself: What is the vagus nerve? What is the polyvagal theory? What makes it crucial to your health? How it affects your mental health? How can you improve its function? This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea. Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement. Upon purchasing this book, you will: Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc; Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc; Learn how to heal PTSD with the Polyvagal theory: accept adaptation as a survival technique, attentional response bias, etc; Understand vagus nerve dysfunctions: recognize the early symptoms of vagus nerve damage and disorders and battle them; Realize what gastroparesis is: the connection between the vagus nerve and the digestive system, how the nerve supports digestion; And much more! Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication! If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!

Healing Trauma

Healing Trauma
  • Author : Peter A. Levine
  • Publisher :Unknown
  • Release Date :2012-06-11
  • Total pages :104
  • ISBN : 9781604077285
GET BOOK HERE

Summary : Researchers have shown that survivors of accidents, disaster, and childhood trauma often en endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions." Trauma is a fact of life," teaches Peter Levine, "but it doesn't have to be a life sentence." Now, with one fully integrated self-healing tool, he shares his essential methods to address unexplained symptoms of trauma at their source—the body—to return us to the natural state in which we are meant to live in. Contents Introduction: A Tiger Shows the Way Chapter One: What is Trauma? Chapter Two: The Causes and Symptoms of Trauma Chapter Three: How Trauma Affects the Body Chapter Four: Twelve-Phase Healing Trauma Program: A Guide to the Audio Exercises Chapter Five: Sexual Trauma: Sexual Trauma: Healing the Sacred Wound Chapter Six: Spirituality and Trauma: Pathway to Awakening Helpful Tips and Techniques for Preventing Trauma Additional Resources About the Author About Sounds True Excerpt Trauma is the most avoided, ignored, denied, misunderstood, and untreated cause of human suffering. When I use the word trauma, I am talking here about the often debilitating symptoms that many people suffer from in the aftermath of perceived life-threatening or overwhelming experiences. Recently, trauma has been used as a buzzword to replace everyday stress, as in, “I had a traumatic day at work.” However, this use is completely misleading. While it is true that all traumatic events are stressful, all stressful events are not traumatic. Unique to Each Individual When it comes to trauma, no two people are exactly alike. What proves harmful over the long term to one person may be exhilarating to another. There are many factors involved in the wide range of response to threat. These responses depend upon genetic make-up, an individual’s history of trauma, even his or her family dynamics. It is vital that we appreciate these differences. Simply knowing that certain kinds of early childhood experiences can severely diminish our ability to cope and be present in the world may elicit compassion and support rather than harsh judgment, both for ourselves and for others. Perhaps the most important thing I have learned about trauma is that people, especially children, can be overwhelmed by what we usually think of as common everyday events. Until recently, our understanding of trauma was limited to “shell-shocked” soldiers who have been devastated by war, victims of severe abuse or violence, and those who have suffered catastrophic accidents and injuries. This narrow view could not be further from the truth. The fact is that, over time, a series of seemingly minor mishaps can have a damaging effect on a person. Trauma does not have to stem from a major catastrophe. Some common triggering events include: • Automobile accidents (even fender benders) • Routine invasive medical procedures • Loss of loved ones • Natural disasters, such as earthquakes and hurricanes Even falling off a bicycle can be overwhelming to a child under certain circumstances. We will discuss those circumstances later. For now, I will simply say that almost all of us have experienced some form of trauma, either directly or indirectly.

Vagus Nerve and Polyvagal Theory

Vagus Nerve and Polyvagal Theory
  • Author : Abraham Knox
  • Publisher :Unknown
  • Release Date :2020-08-20
  • Total pages :124
  • ISBN : 1913868184
GET BOOK HERE

Summary : Is Your Vagus Nerve As Healthy As It Should Be? Have you ever wondered if you REALLY need all those medications you take for pain, gut problems, inflammation, and mental issues? Yes, they're a straightforward way to reduce your symptoms, but in most cases, they don't get to the root of the problem. You see, everything in your body (and your mind) is governed by the nervous system. Cutting-edge scientific research shows that a single nerve is responsible for controlling pretty much everything from your heartbeat to your digestion. It's known as the vagus nerve - and in most people, it doesn't function well. This leads to all kinds of chronic diseases, But what do you do with this information? Dr. Abraham C. Knox, a leading expert on polyvagal theory, is here to help you heal your vagus nerve and say goodbye to your chronic health issues.

Vagus Nerve

Vagus Nerve
  • Author : Michael Goleman,Crystal Moon
  • Publisher :Unknown
  • Release Date :2021-02-15
  • Total pages :156
  • ISBN : 1801828954
GET BOOK HERE

Summary : 55 % discount for bookstores ! Now At $33.99 instead of $ 52.68 $ Your customers will never stop reading this guide !!! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Buy it Now and let your customers get addicted to this amazing book

Vagus Nerve and Polyvagal Theory Exposed

Vagus Nerve and Polyvagal Theory Exposed
  • Author : Sharon Copeland
  • Publisher :Unknown
  • Release Date :2020-12-08
  • Total pages :136
  • ISBN : 183833131X
GET BOOK HERE

Summary : Very few people are aware of the importance of the vagus nerve... Did you know it is directly responsible for your physical, but also psychological well-being? As the longest nerve in the body - beginning in the brainstem - it connects to almost all organs. From proper gut work to managing stress, the vagus nerve plays an indispensable role in human overall health. Many studies have found that the vagus nerve works in favor of the parasympathetic system. As such, it is the calming aspect of our nervous system. Just by optimizing the work of your vagus nerve, you can significantly improve your well-being. If you're willing to invest in your health, you should be intrigued to know more about this nerve... ...and how it is related to the polyvagal theory. You're probably asking yourself: What is the vagus nerve? What is the polyvagal theory? What makes it crucial to your health? How it affects your mental health? How can you improve its function? This book offers answers. Aside from explaining the scientific background of the vagus nerve, the author also makes sure to lay it all out plain and simple so everyone can grasp the idea. Moreover, you'll get introduced to the third type of nervous system, as suggested by the polyvagal theory. Even if this is the first time you're hearing about it, it has majorly affected your social engagement. Upon purchasing this book, you will: Discover the functions of the vagus nerve: the vasovagal reflex, how the nerve affects your heart, its role in the autonomic nervous system, etc; Get the picture of the Polyvagal theory: our three-part nervous system, trauma's effect on the nervous system response, specific aspects of the system, etc; Learn how to heal PTSD with the Polyvagal theory accept adaptation as a survival technique, attentional response bias, etc; Understand vagus nerve dysfunctions recognize the early symptoms of vagus nerve damage and disorders and battle them; Realize what gastroparesis is the connection between the vagus nerve and the digestive system, how the nerve supports digestion; And much more! Almost all your bodily functions are affected by the vagus nerve. If you decide to take care of it, you'll notice improvements in your sleep, social engagements, and you'll easily overcome stress. The best part is - this book explains how to activate and treat your vagus nerve without medication! If you are interested in getting to know more on the Vagus Nerve and on the Polyvagal Theory, and Get Your Copy Now!

Vagus Nerve

Vagus Nerve
  • Author : Michael Goleman,Crystal Moon
  • Publisher :Unknown
  • Release Date :2020-11-10
  • Total pages :156
  • ISBN : 1801203148
GET BOOK HERE

Summary : The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Since the book is written in a manner that a person with no or little knowledge about the medical field can easily understand, the book covers all the aspects of Vagus nerve and provide a comprehensive insight about the Polyvagal theory which a non-specialist can easily understand., I would suggest you give it a read you won't regret.

The Vagus Nerve: 2 BOOKS In 1

The Vagus Nerve: 2 BOOKS In 1
  • Author : Peter Reid
  • Publisher :Unknown
  • Release Date :2020-03
  • Total pages :512
  • ISBN : 9798617378209
GET BOOK HERE

Summary : Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? The Polyvagal theory is a theory that posits that the Vagus Nerve, or tenth cranial nerve, is interconnected with and sensitive to influences that flow from the body toward the brain. If you have never heard about Vagus Nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in the human body. Starting from the inferior cerebellar peduncle it extends up to the colon. And how is it related to our body's natural healing? Simply because this nerve is related to the most important organs and has a lot of physical and emotional effects. In this way it is possible to reduce anxiety, inflammation, chronic illness and at the same time improve the body's natural healing. Thanks to Peter Reid you'll find a complete and easy guide in "The Vagus Nerve: 2 BOOKS IN 1: the Polyvagal Theory + Vagus Nerve. The Ultimate Guide to Accessing the Healing Power of the Vagus Nerve". Once you have read the book you will have learnt: what the Polyvagal theory, Dorsal Vagal Complex (DVC), Ventral Vagal Complex (VVC) and vagal tone are what the Vagus Nerve is and how it is related to the autonomic nervous system and other important parts of our body how the Vagus Nerve is associated with stress and chronic disorder the role of Vagus Nerve stimulation as a treatment for post traumatic stress disorder Vagus Nerve stimulation what happens when the Vagus Nerve isn't working well the differences between the Sympathetic Nervous System and the Parasympathetic Nervous System the best ways to instantly animate your Vagus Nerve Yoga and Yoga therapy ...and much more! Scroll up and add to cart "The Vagus Nerve: 2 BOOKS IN 1" by Peter Reid!