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Well Fed 2

Well Fed 2
  • Author : Melissa Joulwan
  • Publisher :
  • Release Date :2013-10-22
  • Total pages :251
  • ISBN : 0989487504
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Summary : "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Well Fed Weeknights

Well Fed Weeknights
  • Author : Melissa Joulwan
  • Publisher :
  • Release Date :2016-11-01
  • Total pages :329
  • ISBN : 9781626343429
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Summary :

Well Fed, Flat Broke

Well Fed, Flat Broke
  • Author : Emily Wight
  • Publisher :
  • Release Date :2015-04-13
  • Total pages :272
  • ISBN : 1551525801
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Summary : A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis. Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy. With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one. Emily Wight is a writer and home cook who's been blogging about food for the past six years.

Nom Nom Paleo

Nom Nom Paleo
  • Author : Michelle Tam,Henry Fong
  • Publisher :
  • Release Date :2013-12-17
  • Total pages :288
  • ISBN : 1449457177
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Summary : A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

The Well-fed Writer

The Well-fed Writer
  • Author : Peter Bowerman
  • Publisher :
  • Release Date :2009
  • Total pages :339
  • ISBN : 9780967059877
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Summary : FACT: Businesses Need Writers, and Will Pay Handsomely For Them… Attention: Aspiring writers, career-changers, at-home Moms, journalists, staff writers, recent college grads, 55+ or anyone else interested in making a handsome living as a writer. Here's your roadmap to hourly rates of $50-125+ – and a writing lifestyle most can only dream of – in the lucrative field of “commercial” freelancing! This is the updated compilation of the TWO Well-Fed Writer “standards” you've heard about forever! Why Commercial Freelancing? Writing drives business. In the course of communicating with its customers and employees, an average corporation generates an enormous volume of writing. Yet, in today's downsized business world, the catchword is outsourcing. Many companies are asking: “Why pay salaries and benefits when freelancers – offering a range of talent and fresh “outsider” perspectives – give us only what we need, and only when we need it?” In TWFW, you'll learn what those writing projects are, where they are, how to land them, and how to get hired again and again (even with less-than-brilliant writing ability…).A Surprisingly Accessible (and Lucrative) Writing Direction… With NO industry contacts, NO previous paid writing experience, and NO writing training, the author built a commercial writing business from fantasy to full-time in less than four months. Have an unusual niche? Live in a small town? Need to start part-time? Terrified of “sales and marketing”? It's all here. Follow this step-by-step blueprint for leveraging your background into a profitable writing practice that moves light years beyond “starving writing”! www.wellfedwriter.com

The Food Police

The Food Police
  • Author : Jayson Lusk
  • Publisher :
  • Release Date :2013-04-16
  • Total pages :240
  • ISBN : 0307987043
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Summary : A rollicking indictment of the liberal elite's hypocrisy when it comes to food. Ban trans-fats? Outlaw Happy Meals? Tax Twinkies? What's next? Affirmative action for cows? A catastrophe is looming. Farmers are raping the land and torturing animals. Food is riddled with deadly pesticides, hormones and foreign DNA. Corporate farms are wallowing in government subsidies. Meat packers and fast food restaurants are exploiting workers and tainting the food supply. And Paula Deen has diabetes! Something must be done. So says an emerging elite in this country who think they know exactly what we should grow, cook and eat. They are the food police. Taking on the commandments and condescension the likes of Michael Pollan, Alice Waters, and Mark Bittman, The Food Police casts long overdue skepticism on fascist food snobbery, debunking the myths propagated by the food elite. You'll learn: - Organic food is not necessarily healthier or tastier (and is certainly more expensive). - Genetically modified foods haven't sickened a single person but they have made farmers more profitable and they do hold the promise of feeding impoverished Africans. - Farm policies aren't making us fat. - Voguish locavorism is not greener or better for the economy. - Fat taxes won't slim our waists and "fixing" school lunch programs won't make our kids any smarter. - Why the food police hypocritically believe an iPad is a technological marvel but food technology is an industrial evil So before Big Brother and Animal Farm merge into a socialist nightmare, read The Food Police and let us as Americans celebrate what is good about our food system and take back our forks and foie gras before it's too late!

The Well-Fed Backpacker

The Well-Fed Backpacker
  • Author : June Fleming
  • Publisher :
  • Release Date :2011-02-02
  • Total pages :192
  • ISBN : 0307787532
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Summary : A vastly expanded edition. Offers a long list of food sources, new material on drying techniques and many more winter meals to provide heat and sustenance on an icy hike. Haute hiking menus for spring, summer, fall, and winter. From the Trade Paperback edition.

The Whole30

The Whole30
  • Author : Melissa Hartwig,Dallas Hartwig
  • Publisher :
  • Release Date :2015
  • Total pages :432
  • ISBN : 0544609719
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Summary : The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

A Well Fed Heart

A Well Fed Heart
  • Author : Leah Follett
  • Publisher :
  • Release Date :2016-04-22
  • Total pages :292
  • ISBN : 1504301358
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Summary : A Well-Fed Heart: Autistic to Artistic draws upon the experience of its author, Leah Follett, who learned from her own challenges in trying to maintain wellness, to find ways to work with and not againsther own nature. She extends this approach for reflections on nurturing her own children. Parents and others who care for children with autism, attention deficit disorder, sensory processing disorder, food intolerances and allergies, skin conditions, and digestive issues will find in the pages of A Well-Fed Heart the hard-won insights that can help a family seek healing and wholeness. A Well-Fed Heart: Autistic to Artistic presents accessible, amply researched, and family-tested advice and counsel for families who desire to seek health for all of their members. Leahs heartfelt account of hers and her familys incredible journey and the empowering way that they diligently navigated their family to thriving health, is a book that will inspire and enliven you to your core! Autistic to Artistic is an exceptional guidebook for any parent wishing to provide wholesome, nurturing care for their little ones and also for themselves!Pete Evans

Far Flung and Well Fed

Far Flung and Well Fed
  • Author : R. W. Apple, Jr.
  • Publisher :
  • Release Date :2010-12-07
  • Total pages :432
  • ISBN : 1429929022
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Summary : Celebrated journalist R. W. ("Johnny") Apple was a veteran political reporter, a New York Times bureau chief and an incisive and prolific writer. But the role he was most passionate about was food anthropologist. Known both for his restless wideopen mind and an appetite to match, Apple was also a culinary scholar: witty, wide-ranging and intensely knowledgeable about his subjects. Far Flung and Well Fed is the best of legendary Times reporter Apple's food writing from America, England, Europe, Asia and Australia. Each of the more than fifty essays recount extraordinary meals and little-known facts, of some of the world's most excellent foods —from the origin of an ingredient in a dish, to its history, to the vivid personalities—including Apple's wife, Betsey—who cook, serve and eat those dishes. Far Flung and Well Fed is a classic collection of food writing— lively, warm and rich with a sense of place and taste—and deserves to join the works of A.J. Liebling, Elizabeth David, M.F.K. Fisher and Calvin Trillin on the bookshelf.

The Well-Fed Microbiome Cookbook

The Well-Fed Microbiome Cookbook
  • Author : Kristina Campbell
  • Publisher :
  • Release Date :2016-07-19
  • Total pages :282
  • ISBN : 9781623157364
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Summary : "Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut."--Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health If our digestive systems could talk, it's likely that many of them would say, "help!" GI discomfort and weight gain occur when the hardworking microbes in the gut just aren't getting what they need. In The Well-Fed Microbiome Cookbook, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great. The Well-Fed Microbiome Cookbook offers variety and convenience for microbiome diet followers and their families by providing: More than 150 recipes for the microbiome diet, plus easy-to-follow instructions for family-friendly dining at breakfast, lunch and dinner A 2-phase meal plan to repair weakened digestive systems and revitalize a healthy microbiome diet Practical DIY fermentation techniques for enjoying microbiome-friendly ferments at home Detailed instructions for tracking your body's reactions to food-specific sensitivities Dietary guidelines and lists of foods that nourish--or harm--your microbiome Designed just as much for taste as for nutrition, The Well-Fed Microbiome Cookbook offers recipes such as: Banana Oat Pancakes, Kimchi Omelet, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Oven-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more.

The Ancestral Table

The Ancestral Table
  • Author : Russ Crandall
  • Publisher :
  • Release Date :2014-02-11
  • Total pages :288
  • ISBN : 9781628600056
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Summary : Critically-acclaimed food blogger Russ Crandall presents over 100 classic traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, The Ancestral Table will provide you with the tools to approach cuisine in a way is healthful without sacrificing taste. In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: - Chicken-Fried Steak to rival Grandma’s recipe; - timeless French Onion Soup; - Bi Bim Bap with authentic, hassle-free Kimchi; - an incomparable Teriyaki Sauce; and - fragrant, satisfying Butter Chicken. Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

The Primal Connection

The Primal Connection
  • Author : Mark Sisson
  • Publisher :
  • Release Date :2013
  • Total pages :256
  • ISBN : 9780984755103
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Summary : Explores the genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.

Paleo Comfort Foods

Paleo Comfort Foods
  • Author : Julie Sullivan Mayfield,Charles Mayfield
  • Publisher :
  • Release Date :2011-09-12
  • Total pages :336
  • ISBN : 9781936608935
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Summary : What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

Well Read, Well Fed

Well Read, Well Fed
  • Author : Marcia F. Brown
  • Publisher :
  • Release Date :2015-09-23
  • Total pages :160
  • ISBN : 9781416245643
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Summary : Well Read, Well Fed celebrates the monthly book club gatherings that are as much about sharing food, wine, and catching up, as the books read. It embraces both a love of good books and good food, and the pleasure of sharing them with like-minded friends. A 'go-to' kitchen staple for book club hosts with recipes that are simple to prepare, this book features inspiring lists of book titles and authors for book clubs to explore. The twelve chapters, one for each month of the year, contain informal essays about books and reading, recommendation lists and a short food essay with recipes for simple, healthful main dishes and light accompaniments. Most dishes conform to vegetarian diets with some seafood recipes as well as options for meat-eaters. This is the perfect book to insure that your book club is a relaxed yet stimulating get together for both the host and the participants.