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What to Do When You Worry Too Much

What to Do When You Worry Too Much
  • Author : Dawn Huebner, Ph.D.
  • Publisher :
  • Release Date :2009-02-13
  • Total pages :80
  • ISBN : 9781439599945
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Summary : "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

What to Do when You Worry Too Much

What to Do when You Worry Too Much
  • Author : Dawn Huebner,Bonnie Matthews
  • Publisher :
  • Release Date :2006
  • Total pages :80
  • ISBN : 9781591473145
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Summary : "Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Women who Worry Too Much

Women who Worry Too Much
  • Author : Holly Hazlett-Stevens
  • Publisher :
  • Release Date :2005
  • Total pages :168
  • ISBN : 1572244127
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Summary : An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.

What If . . .

What If . . .
  • Author : A.J. Chevalier
  • Publisher :
  • Release Date :1995-04-01
  • Total pages :380
  • ISBN : 9781558743427
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Summary : Do you worry? Is it a problem that paralyzes you or keeps you from accomplishing all you are capable of? If you are a chronic worrier, you know that everyday life can be a succession of tense dramas. Seeing the worst outcome--what therapists call "awfulizing" or "catastrophizing"--leads to undue stress and often results in stress-related illnesses. When someone tells you to simply stop this energy-draining process, do you think, "I want to, but I can't!"? Now there's help. In this 366-day affirmations book, therapist A.J. Chevalier will show you how to reframe your worries into positive behavior. You will learn to deal with stress by flowing with your usual response (worry), recognizing the feelings of worry and looking for opportunity in each worrisome situation. An affirmation of personal strength that you can gain from the situation follows each entry. These daily meditations will help you see your many sources of worry for what they are: opportunities for positive change and growth.

Sometimes I Worry Too Much, But Now I Know how to Stop

Sometimes I Worry Too Much, But Now I Know how to Stop
  • Author : Dawn Huebner
  • Publisher :
  • Release Date :2003-01-01
  • Total pages :59
  • ISBN : 9781588150608
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Summary : This engaging book helps children see that there is help for excessive worrying.

When My Worries Get Too Big!

When My Worries Get Too Big!
  • Author : Kari Dunn Buron
  • Publisher :
  • Release Date :2006
  • Total pages :44
  • ISBN : 9781931282925
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Summary : Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

What to Do when Your Temper Flares

What to Do when Your Temper Flares
  • Author : Dawn Huebner
  • Publisher :
  • Release Date :2007-10
  • Total pages :95
  • ISBN :
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Summary : Using activities and interactive projects, instructs readers on ways to control angry thoughts and actions.

Outsmarting Worry

Outsmarting Worry
  • Author : Dawn Huebner
  • Publisher :
  • Release Date :2017-10-19
  • Total pages :112
  • ISBN : 1784507024
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Summary : Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

Meditations for People Who (May) Worry Too Much

Meditations for People Who (May) Worry Too Much
  • Author : Anne Wilson Schaef
  • Publisher :
  • Release Date :2013-10-09
  • Total pages :384
  • ISBN : 0804151148
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Summary : Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

Why Smart Kids Worry

Why Smart Kids Worry
  • Author : Allison Edwards
  • Publisher :
  • Release Date :2013-09-03
  • Total pages :256
  • ISBN : 1402284276
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Summary : Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

Worry Busters!

Worry Busters!
  • Author : Susan B. Weaver
  • Publisher :
  • Release Date :2011-02
  • Total pages :80
  • ISBN : 9780982949054
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Summary : Everybody worries. But sometimes, children worry too much. Adults want to help, but children try so hard to 'be like other kids' that it's often hard getting them to open up. Sometimes, children themselves may not even know what's wrong. "Worry Busters!" is a beautifully designed and produced activity book that helps open the lines of communication with kids 6-14. Through carefully structured activities like drawing pictures, writing silly poems, making checklists and 'animal sizing' different worries, the author helps children not only understand their worries, but learn simple ways to deal with them. "Worry Busters!" makes a loving gift. Plus, as children work through the activities page by page, they also create a keepsake scrapbook brimming with reassurance and worry-busting techniques they can turn to over and over again.

Hack Your Anxiety

Hack Your Anxiety
  • Author : Alicia H. Clark
  • Publisher :
  • Release Date :2018-08-07
  • Total pages :464
  • ISBN : 1492664146
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Summary : What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new —and empowering — light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

What to Do when Your Brain Gets Stuck

What to Do when Your Brain Gets Stuck
  • Author : Dawn Huebner
  • Publisher :
  • Release Date :2007-01
  • Total pages :95
  • ISBN : 9781591478058
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Summary : Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.

What to Do When You Grumble Too Much

What to Do When You Grumble Too Much
  • Author : Dawn Huebner, Ph.D.
  • Publisher :
  • Release Date :2008-05-09
  • Total pages :88
  • ISBN : 9781435275867
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Summary : "Teaches school-age children cognitive-behavioral techniques to reduce and overcome negativity, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents
  • Author : Lynn Lyons,Reid Wilson
  • Publisher :
  • Release Date :2013-09-03
  • Total pages :264
  • ISBN : 0757317634
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Summary : With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.