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What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Rana Conway
  • Publisher :Unknown
  • Release Date :2012-07-24
  • Total pages :192
  • ISBN : 9780273769590
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Summary : This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Nicole M. Avena
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :240
  • ISBN : 9781607746799
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Summary : A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Eat When You're Pregnant

What to Eat When You're Pregnant
  • Author : Nicole M. Avena
  • Publisher :Unknown
  • Release Date :2015
  • Total pages :240
  • ISBN : 9781607746799
GET BOOK HERE

Summary : A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy overweight, gain an unhealthy amount of weight while pregnant, then struggle to lose the "baby weight" after the baby is born. Drawing on the latest research from the fields of medicine, nutrition, and psychology, this guide gives moms-to-be a clear understanding of what their bodies really need and how those foods contribute to the development of healthy and happy babies.

What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting
  • Author : Heidi Murkoff
  • Publisher :Unknown
  • Release Date :2010-07-15
  • Total pages :480
  • ISBN : 9780857201737
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Summary : EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)

The Healthy Pregnancy Book

The Healthy Pregnancy Book
  • Author : Martha Sears,William Sears
  • Publisher :Unknown
  • Release Date :2013-09-24
  • Total pages :464
  • ISBN : 9780316250719
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Summary : From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.

What to Do When You're Having Two

What to Do When You're Having Two
  • Author : Natalie Diaz
  • Publisher :Unknown
  • Release Date :2013-12-03
  • Total pages :288
  • ISBN : 9781101631607
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Summary : The creator of Twiniversity delivers the ultimate survival guide for parents of twins The rate of twin births has risen 79 percent over the last three decades, and continues to increase. A mom of fraternal twins and a national guru on having two, Natalie Diaz launched Twiniversity, a supportive website with advice from the twin-trenches. What to Do When You’re Having Two is the definitive how-to guide to parenting twins, covering how to make a Birth Plan checklist, sticking to one sleep schedule, managing double-duty breastfeeding, stocking up on all the necessary gear, building one-on-one relationships with each child, and more. Accessible and informative, What to Do When You’re Having Two is the must-have manual for all parents of twins.

Eating for Two

Eating for Two
  • Author : Annabel Karmel
  • Publisher :Unknown
  • Release Date :2013-08-06
  • Total pages :192
  • ISBN : 9781476729770
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Summary : All the advice and information you need for eating healthfully during pregnancy and in the early months of your new baby’s life. You’ve spent your whole life trying to eat right—and it’s never mattered more than it does now. Every mom-to-be wants to know how to manage nutritional needs, cravings, and vitamin supplements to create a safe and balanced diet for herself and her baby. Now, for the first time, child nutrition authority Annabel Karmel brings her knowledge and expertise to expectant mothers, guiding you through each stage of your pregnancy, and offering practical tips and advice on what to eat and what to avoid. From foods that promote conception and ways to avoid morning sickness, to the best eating habits to combat sleeplessness, amnesia, and heartburn, Annabel leads you through your pregnancy and beyond—even suggesting meals to make ahead and freeze for when your little one arrives! With Annabel’s specialized advice and more than ninety simple, fabulous recipes, Eating for Two will give you the tools and confidence you need to eat the best possible diet for you and your growing baby.

Baby & Me

Baby & Me
  • Author : Deborah D. Stewart
  • Publisher :Unknown
  • Release Date :2006-08-01
  • Total pages :240
  • ISBN : 9781933503738
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Summary : Offering solid guidance for mothers and mothers-to-be whose reading skills are limited and who may have limited access to adequate health care, this guide focuses on basics like prenatal care, lifestyle choices, nutritional advice, and baby's first few months. This updated edition includes new chapters on parent-newborn interaction; baby's health, feeding, and safety; a more positive approach to breastfeeding; and current recommendations on immunizations, SIDS, and antibiotics. Checklists, a glossary, and a list of additional resources round out this invaluable book.

Making 'Postmodern' Mothers

Making 'Postmodern' Mothers
  • Author : M. Nash
  • Publisher :Unknown
  • Release Date :2012-11-14
  • Total pages :247
  • ISBN : 9781137292155
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Summary : Based on interviews with pregnant women, this book provides a multi-disciplinary empirical account of pregnant embodiment and how it relates to wider sociological and feminist discourses about gender, bodies, 'fitness', 'fat', celebrity and motherhood.

Twins

Twins
  • Author : Katrina Bowman,Louise Ryan
  • Publisher :Unknown
  • Release Date :2014
  • Total pages :345
  • ISBN : 9781743318669
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Summary : Explains how to prepare physically and emotionally for the arrival of twins, including practical advice, real-life stories, and reference tables.

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
  • Author : Elly Curshen
  • Publisher :Unknown
  • Release Date :2016-04-07
  • Total pages :272
  • ISBN : 9780008168353
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Summary : Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.

The Whole Pregnancy Handbook

The Whole Pregnancy Handbook
  • Author : Joel Evans,Robin Aronson
  • Publisher :Unknown
  • Release Date :2005-04-21
  • Total pages :576
  • ISBN : 1440623422
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Summary : At last, everything you need to know about the latest in alternative and conventional healthcare before, during, and after pregnancy—in one comprehensive, jargon-free guide.Whether you embrace the philosophy that mind, body, and spirit work together to promote good health or you’re just looking for a way to have the healthiest, most comfortable pregnancy possible, The Whole Pregnancy Handbook has the information you need to make educated decisions and take charge of your prenatal care. The Whole Pregnancy Handbook features Complementary treatments and techniques to improve your pre-conception health and fertility, such as nutritional medicine, mind-body medicine, acupuncture and herbal medicine Comprehensive and compassionate information about genetic and prenatal testing Techniques such as massage, accupressure, herbal medicine, and mind-body exercises to help you relax and feel more comfortable as your pregnancy progresses A fully illustrated chapter on prenatal yoga with pose variations for all three trimesters. How your pregnancy unfolds month by month and how you can connect with your baby while you’re expecting The best practices of doulas and midwives The pros and cons of giving birth in a hospital, birthing center, or at home Effective pain management for your labor—from epidurals to hypnotherapy Everything you need to know about inductions, assisted deliveries, and C-sections What happens postpartum—physically and emotionally Candid recollections and insights from other moms and patient stories from Dr. Evans’s practice, The Center for Women’s Health The Whole Pregnancy Handbook is an informative and reassuring guide that will empower you to combine the best of conventional and alternative medicine with confidence at every stage of pregnancy. On the web: http://www.wholepregnancy.com

Eat, Sleep, Poop

Eat, Sleep, Poop
  • Author : Scott W. Cohen
  • Publisher :Unknown
  • Release Date :2010-03-30
  • Total pages :304
  • ISBN : 1439132526
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Summary : Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.

So You Want to be a Medical Mum?

So You Want to be a Medical Mum?
  • Author : Emma Hill
  • Publisher :Unknown
  • Release Date :2008-02-14
  • Total pages :223
  • ISBN : 9780199237586
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Summary : In 2006 over 60% of medical graduates in the UK were female, and the number of women going to medical school as 'mature students' is steadily increasing. Most of these women will, at some point, choose to have a baby, but the question always asked is 'How?' Not, of course, from a biological perspective, as doctors are all scientists at heart; but how do to fit it in with a medical career? Along with the problem of finding time to actually have a baby, and copingas a pregnant doctor, there is the problem of finding information when it is most needed. This book addresses this problem, bringing a wealth of information together in one easy-to-use resource. Written by a new mother, who has faced the joys and frustrations of combining medicine and being a mother,this book is a "one stop shop" for all new mothers and mothers to be.

What to Expect: Before You're Expecting

What to Expect: Before You're Expecting
  • Author : Heidi Murkoff
  • Publisher :Unknown
  • Release Date :2010-02-18
  • Total pages :320
  • ISBN : 9781847377128
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Summary : Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby-friendly foods to order up (say yes to yams) and which fertility-busters to avoid (see you later, saturated fat); lifestyle adjustments that you'll want to make (cut back on cocktails and caffeine) and those you can probably skip (that switch to boxer shorts). How to pinpoint ovulation, keep on-demand sex sexy, and separate conception fact from myth. Plus, when to seek help and the latest on fertility treatments - from IVF to surrogacy and more. Complete with a fill-in fertility journal to keep track of the baby-making adventure and special tips throughout for hopeful dads. Next step? What to Expect When You're Expecting, of course.

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding

Eating Well when You're Pregnant : a Guide to Nutrition During Pregnancy and Breast-feeding
  • Author : Ellen Lakusiak
  • Publisher :Unknown
  • Release Date :1996
  • Total pages :182
  • ISBN : 0771573731
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Summary :

Pregnancy For Dummies

Pregnancy For Dummies
  • Author : Joanne Stone,Keith Eddleman,Mary Duenwald
  • Publisher :Unknown
  • Release Date :2009-01-23
  • Total pages :384
  • ISBN : 0470466847
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Summary : Now updated--our bestselling guide to a safe and healthy pregnancy With robust sales and its own four-part cable TV series, Pregnancy For Dummies has been a perennial favorite, giving parents-to-be authoritative, friendly, up-to-date advice on every aspect of pregnancy and childbirth. This new edition offers all of the latest information expecting parents want to know, including expanded coverage on the health and well-being of both mother and child. It takes readers through the first, second, and third trimesters, providing new and updated coverage of prenatal genetic screening and diagnosis, amniocentesis, new high-tech ultrasounds, and the revised FDA/USDA food pyramid. It also discusses the recent celebrity trend of "on-demand" cesarean sections, multiple births, what to expect in labor and delivery, postpartum care, choosing bottle or breastfeeding, preparing a home (and siblings) for a new baby, caring for preemies, and the mother's mental as well as physical health. "A thorough, accurate, and highly informative guide." --Los Angeles Times

Simply Good Eating

Simply Good Eating
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2006
  • Total pages :229
  • ISBN : MINN:31951D02961009P
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Summary :

How to Exercise When You're Expecting

How to Exercise When You're Expecting
  • Author : Lindsay Brin
  • Publisher :Unknown
  • Release Date :2011-03-29
  • Total pages :336
  • ISBN : 9781101513453
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Summary : A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

you're not going to eat that are you?

you're not going to eat that are you?
  • Author : Anonim
  • Publisher :Unknown
  • Release Date :2021
  • Total pages :229
  • ISBN : 9780557192441
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Summary :

Birth

Birth
  • Author : Sylvie Donna
  • Publisher :Unknown
  • Release Date :2010-10
  • Total pages :632
  • ISBN : 9781906619190
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Summary : A book for pregnant women who would prefer to give birth with as little intervention as possible, so as to make things as good as possible for both themselves and their babies. The 'countdown' takes the reader through 10 key topics, and all discussion of issues is supplemented with birth stories and comments from all kinds of women and professionals too. The tone is practical, reassuring and even inspirational because the many positive birth stories show how it's possible to have a really happy, healthy experience of birth. Contributions come from Janet Balaskas (the woman who realised we're better off not lying down when we give birth!), Michel Odent (pioneer of water births) and Bill Bryson (the travel writer)... as well as from many other experts and 'ordinary' but extraordinary mothers, who made this book possible. The advice is based on current research evidence and in any cases where the evidence is controversial the research and relevant issues are discussed in an optional extra 'notes' section at the back of the book. There is a comprehensive Glossary of pregnancy terms and a user-friendly Index, so as to make it an optimally useful book in all sense of the word. In short, this is a handbook which could make a real difference to a pregnant woman's experience and also to that of her baby. A comment from an antenatal teacher: "What every woman will want to know, put simply and clearly." A comment from a midwife, perinatal researcher and adjunct professor (Betty-Anne Daviss): "Sylvie has created a prescription for healthy birth in a 10-step approach to keep parents focused on what is important in a potentially disastrous birth environment... She has... provided us with a book that encapsulates anything you wanted to know about keeping your birth normal and healthy..." And a comment from a mother: "Had a very late night Friday as I could not put your book down. Wow!"