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Wheat Belly 30-Minute (Or Less!) Cookbook

Wheat Belly 30-Minute (Or Less!) Cookbook
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2013-12-24
  • Total pages :262
  • ISBN : 9781623362089
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Summary : Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health
  • Author : William Davis, MD
  • Publisher :Unknown
  • Release Date :2014-06-19
  • Total pages :320
  • ISBN : 9780007568147
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Summary : Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Wheat Belly

Wheat Belly
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2014-06-03
  • Total pages :304
  • ISBN : 9781609617417
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Summary : Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly

Wheat Belly
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2011-08-30
  • Total pages :304
  • ISBN : 9781609611545
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Summary : Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly... in 30 Minutes

Wheat Belly... in 30 Minutes
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2012-10
  • Total pages :46
  • ISBN : 1623150388
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Summary : "Mainstream dietary recommendations over the past few decades have advocated eating less fat and sugar and more whole grains. Yet Americans have increasingly become obese ... Offering a chapter-by-chapter overview of Davis's findings on the negative effects of a diet containing wheat, this concise summary offers insightful knowledge for anyone who is interested in improving their health."--Page 4 of cover.

Wheat Belly Cookbook

Wheat Belly Cookbook
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2012-12-24
  • Total pages :322
  • ISBN : 9781609619367
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Summary : Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Summary: Wheat Belly ...in 30 Minutes - A Concise Summary of Dr. William Davis&'s Bestselling Book

Summary: Wheat Belly ...in 30 Minutes - A Concise Summary of Dr. William Davis&'s Bestselling Book
  • Author : 30 Minute Health Summaries
  • Publisher :Unknown
  • Release Date :2012
  • Total pages :229
  • ISBN : 1623150396
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Summary : Wheat Belly ... in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in William Davis M.D.'s bestselling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health. In Wheat Belly, renowned heart physician William Davis M.D. makes the case that eliminating wheat consumption will lead to weight loss and a healthier life. Through personal experiences, clinical studies, and an exploration of the diseases and medical conditions associated with different diets, Davis details the damaging health effects of modern, genetically manipulated wheat. Davis explores wheat's adverse effects on the entire body, from the blood to the heart to the visceral organs to the skin, presenting a wheat-free diet as the ultimate solution. He promises that once wheat is eliminated, weight loss, better sleep, and overall better health will follow. A 30 Minute Health SummaryDesigned for those whose desire ...

Wheat Belly 30-minute Cookbook

Wheat Belly 30-minute Cookbook
  • Author : Pippa Hudson
  • Publisher :Unknown
  • Release Date :2021-01-10
  • Total pages :100
  • ISBN : 9798592893940
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Summary : Wheat Belly 30-minute Cookbook Get your copy of the most unique recipes from Pippa Hudson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Wheat Belly 30-minute Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Wheat Belly 10-Day Grain Detox

Wheat Belly 10-Day Grain Detox
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2015-11-10
  • Total pages :288
  • ISBN : 9781443446235
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Summary : When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Millions of people read and learned how to reverse years of chronic health problems by removing wheat from their daily diet. Now, for the first time, Dr. Davis provides a simple plan in Wheat Belly 10-Day Grain Detox. With carefully designed meal plans and delicious recipes, you’ll have everything you need to fully eliminate wheat and related grains from your diet in just ten days. You will be guided through the complete detox experience and provided with instructions on how reduce or eliminate wheat-withdrawal symptoms. This plan is for people who follow Wheat Belly but may have fallen off the wagon, or for newcomers who need a quick jumpstart to weight loss and better health.

Wheat Belly 30-Minute (or Less!) Cookbook

Wheat Belly 30-Minute (or Less!) Cookbook
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2015-06-01
  • Total pages :304
  • ISBN : 0008117586
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Summary : Illustrated with full-colour photo inserts, readers will love these delicious wheat-free recipes for breakfast, lunch dinner, side dishes, snacks, desserts - and even special occasions.

Wheat Belly Total Health

Wheat Belly Total Health
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2014-09-16
  • Total pages :416
  • ISBN : 9781443435857
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Summary : With over a million copies sold, Dr. William Davis's Wheat Belly startled, angered, and informed the unwitting “healthy whole grain” consuming public about this creation of genetics research called modern wheat -- the worst possible thing to promote in the human diet. Removing wheat is the most powerful strategy for regaining control over metabolism, weight, and health since, well, sliced bread. Getting rid of wheat is only the first step in taking back control over health and life and achieving total health. Many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers. In Dr. Davis’s new book, he outlines the simple and effective ways you can feel even better, be even better and get even better in your life after wheat. He includes strategies for managing nutritional supplements in a wheat-free lifestyle and additional steps to help: Improve gut health Control hormones and thyroid health Build bones and joints Manage blood sugar Boost mental focus and emotional well-being Even if you’re already feeling better without wheat, The Wheat Belly Guide to Total Health will help you improve your life performance: in school, at work, in sports, in relationships, in virtually all settings we encounter in life.

Undoctored

Undoctored
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2017-05-09
  • Total pages :416
  • ISBN : 9781623368661
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Summary : Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Wheat Belly Slim Guide

Wheat Belly Slim Guide
  • Author : William Davis
  • Publisher :Unknown
  • Release Date :2017-01-03
  • Total pages :160
  • ISBN : 9781623368555
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Summary : The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Living Wheat-Free For Dummies

Living Wheat-Free For Dummies
  • Author : Rusty Gregory,Alan Chasen
  • Publisher :Unknown
  • Release Date :2014-02-11
  • Total pages :288
  • ISBN : 9781118816875
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Summary : Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwideobesity epidemic—and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanentchange Exercise programs for all levels that maximize weight lossefforts and optimal health If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.

Call Girl Confidential

Call Girl Confidential
  • Author : Rebecca Kade
  • Publisher :Unknown
  • Release Date :2015-01-10
  • Total pages :240
  • ISBN : 147672685X
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Summary : You’ve probably heard of Anna Gristina, the notori­ous “Soccer Mom Madam,” who allegedly operated a multimillion-dollar escort service with clients from the Forbes billionaires list to Capitol Hill. But you haven’t heard of the woman who helped bring the Soccer Mom Madam down—until now. Call Girl Confidential is Rebecca Kade’s compelling, intimate account of her career as an escort...and her work as an undercover agent for the Manhattan District Attorney’s Office. Strictly raised as a Southern Baptist, Rebecca Kade never dreamed she would compromise her values by someday becoming a high-priced escort. But when her rock star former lover took her to court in a drawn-out custody battle for their daughter, Rebecca’s legit day job barely covered her exorbitant legal fees. She needed to make money and lots of it—fast. Rebecca first became an escort for Kristin Davis, aka “The Manhattan Madam,” and her classic beauty made her an instant favorite with the host of wealthy, powerful men who were willing to pay thousands to sleep with her. When she went to work for Anna Gristina, the stakes were even higher and the clientele more prominent. From Wall Street bankers and CEOs to famous U.S. politicians and Middle Eastern princes as well as Grammy winners, Rebecca met the world’s most influential movers and shakers. Then her deepest fears came true. Kristin Davis was arrested, and Anna Gristina also landed on authori­ties’ radar after going undetected for fifteen years. Rebecca had two choices: refuse to cooperate and go to jail—risking never seeing her daughter again—or com­ply fully, even if it meant giving up Gristina, who trusted Rebecca implicitly. She agreed to go undercover for the DA’s office. And the more incriminat­ing evidence she collected, the more she placed herself in danger. Candid and fascinating, this revealing memoir gives readers a glimpse into the little-known life of a high-priced escort turned confidential informant.

Forks Over Knives

Forks Over Knives
  • Author : Gene Stone
  • Publisher :Unknown
  • Release Date :2011-06-28
  • Total pages :224
  • ISBN : 9781615191468
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Summary : The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Medicare For Dummies

Medicare For Dummies
  • Author : Patricia Barry
  • Publisher :Unknown
  • Release Date :2016-06-02
  • Total pages :432
  • ISBN : 9781119296591
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Summary : Medicare For Dummies, 2nd Edition (9781119293392) was previously published as Medicare For Dummies, 2nd Edition (9781119079422). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product. Make your way through the Medicare maze with help from For Dummies America's baby boomers are now turning 65 at the rate of about 10,000 a day. Yet very few have any idea about how Medicare works, when they should sign up, or how the program fits in with other health insurance they may have. Medicare For Dummies, 2nd Edition provides a detailed road map for navigating Medicare's often-baffling complexities and helps consumers avoid pitfalls that could otherwise cost them dearly. In plain language, the new edition explains: How to qualify for Medicare, according to your personal circumstances, including new information on the rights of people in same-sex marriages When to sign up at the time that’s right for you, to avoid lifelong late penalties How to weigh Medicare’s many options so you can be confident of making the decision that's best for you What Medicare covers and what you pay, with up-to-date details of the costs of premiums, deductibles, and copays—and how you may be able to reduce those expenses By conveying not only the basics but also how to troubleshoot problems and where to find assistance, Medicare For Dummies, 2nd Edition helps you to get the most out of Medicare.

The Gluten Lie

The Gluten Lie
  • Author : Alan Levinovitz
  • Publisher :Unknown
  • Release Date :2015-04-21
  • Total pages :272
  • ISBN : 9781941393789
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Summary : An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.

The Lean Belly Prescription

The Lean Belly Prescription
  • Author : Travis Stork,Peter Moore,The Editors of Men's Health
  • Publisher :Unknown
  • Release Date :2012-05-08
  • Total pages :288
  • ISBN : 9781609610302
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Summary : ThisNew York Times bestseller from one of the hosts of The Doctors, presents a simple, enjoyable, supereffective cure for belly fat--one of America's greatest health risks. Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." --David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet

Cravings

Cravings
  • Author : Chrissy Teigen,Adeena Sussman
  • Publisher :Unknown
  • Release Date :2016-02-23
  • Total pages :240
  • ISBN : 9781101903926
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Summary : Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.

Why Women Need Fat

Why Women Need Fat
  • Author : William D. Lassek M.D.,Steven Gaulin
  • Publisher :Unknown
  • Release Date :2011-12-29
  • Total pages :304
  • ISBN : 9781101553787
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Summary : The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.