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• Author : Rachel Brathen
• Publisher :Unknown
• Release Date :2015-03-24
• Total pages :176
• ISBN : 9781501106774

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Summary : NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

• Author : Dana Dowell,Kevin Coffey
• Publisher :Unknown
• Release Date :2016-11-16
• Total pages :229
• ISBN : 9781483459752

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Summary : Rylie Rose just moved to California from Singapore. While she struggles to find her place in her new life, Rylie’s only best friend is her dog, Sadie, who keeps her company while she swims, plays soccer, dances, and pretends to be a movie star. Rylie is unfortunately used to other kids teasing her at school. All she wants is to make one new friend. One day when she tries a yoga class, things finally begin to shift for Rylie. As her life transforms from boring and lonely to centered and focused, Rylie begins to feel happy, confident, and full of energy. But will she ever be able to make new friends? In this delightful tale, a young girl gains a greater understanding of how her mind and body can work together to achieve joy, liveliness, and inner-strength through the practice of yoga.

• Author : Rachel Brathen
• Publisher :Unknown
• Release Date :2019-09-17
• Total pages :336
• ISBN : 9781501163999

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Summary : “Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

• Author : Jaclyn Johnston
• Publisher :Unknown
• Release Date :2019-04-18
• Total pages :121
• ISBN : 1095094009

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Summary : This journal is perfect for your thoughts, musings, and for setting your manifesting intentions. It's full of magical manifesting pages to propel you towards receiving all your manifestations even more rapidly! What you create through these pages will come to life when journaling all your dreams and desires with true conviction. Jaclyn, Journal Girl Jaclyn's, Manifest It! journals help you to manifast: manifest faster! These journals pair perfectly with her "Don't Feel Stuck!" journal workbook programs, also available for you on Amazon. Please note: all your dreams and desires are being delivered by UPS: Universe Parcel Service!

• Author : Alistair Shearer
• Publisher :Unknown
• Release Date :2020-01-16
• Total pages :384
• ISBN : 9781787381926

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Summary : How did an ancient Indian spiritual discipline turn into a $20+ billion-a-year mainstay of the global wellness industry? What happened along yoga's winding path from the caves and forests of the sages to the gyms, hospitals and village halls of the modern West? This comprehensive history sets yoga in its global cultural context for the first time. It leads us on a fascinating journey across the world, from arcane religious rituals and medieval body-magic, through muscular Christianity and the British Raj, to the Indian nationalist movement and the arrival of yoga in the twentieth-century West. We discover how the practice reached its present-day ubiquity and how it became embedded in powerful social currents shaping the world's future, such as feminism, digital media, celebrity culture, the stress pandemic and the quest for an authentic identity in the face of unprecedented change. Shearer's revealing history boasts a colorful cast of characters past and present, who tell an engaging tale of scholars and scandal, science and spirit, wisdom and waywardness. This is the untold story of yoga, warts and all.

• Author : Leonora Scelfo
• Publisher :Unknown
• Release Date :2015-05-19
• Total pages :240
• ISBN : 9781457527869

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Summary : Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.

• Author : Gina Rose Barker-Merluzzi
• Publisher :Unknown
• Release Date :2009-11-12
• Total pages :229
• ISBN : 1320077412

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Summary : Within the the parameter of her four walls Yoga Girl expresses her thoughts on yoga poses, life and anything else that comes to mind. Namaste, from Yoga Girl Power

• Author : Fansinn Publishing
• Publisher :Unknown
• Release Date :2019-12-19
• Total pages :122
• ISBN : 1677406496

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Summary : Buy this sporty Yoga Girl Notebook as a gift for your family - 120 graph paper pages - 6x9 inches - look at the other great products from "fansinn"

• Author : Galaxy Books
• Publisher :Unknown
• Release Date :2020-01-12
• Total pages :122
• ISBN : 1659632978

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Summary : YOGA Weekly Planner in Affinity 118 weeks, Our new 2020 - 2021 - 2022 Planner is finally here! This beautiful planner is printed on high quality interior stock with a gorgeous, "Girl doing yoga pilates" on the cover. Each monthly spread (2020 - 2021 - 2022) (6 x 9 Large) (15,24 x 22,86 cm), Mini agenda yoga, small Calendar yoga, Agenda hebdomadaire Affinity yoga

• Author : Evan Cooper
• Publisher :Unknown
• Release Date :2008-12-14
• Total pages :192
• ISBN : 0316055271

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Summary : The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

• Author : Yoga Gift Notebook
• Publisher :Unknown
• Release Date :2020-02-19
• Total pages :120
• ISBN : 9798615760150

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Summary : Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect Journal for Yoga Lovers Diary, It's A Yoga Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Yoga , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Do You Play Yoga ? Looking for Yoga Gifts ? Are you looking for a Gift for your friend, parents or relatives ? Then you need to buy this Cute Yoga Girl Much Cooler Girl Notebook Yoga Player Gift for Girls a Beautiful gift Journal for your brother, sister, Auntie

• Author : New Nomads Press
• Publisher :Unknown
• Release Date :2019-01-26
• Total pages :122
• ISBN : 1795199385

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Summary : Get Shit Done! Undated Flexible Planner Carpe Diem: Seize The Day! Designed to be flexible yet functional, this beautiful anytime daily planner has enough information to keep you focused on your work obligations, school assignments, or just a packed social calendar. This undated calendar has a yearly and monthly overview and plenty of information-rich daily calendar views pages. Round it all off with a table of contents, flexible dot grid pages as well as plenty of college-ruled blank note pages, and you've got a beautiful tool that matches your lifestyle. With 120 pages, you will be using this calendar for a while! Great for high school students to keep their homework straight, or college students course assignments. The 6x9in size fits perfectly in a book bag or backpack! Busy moms or fast-paced dads will love the ease of information to keep close at hand. Simple planner design only captures what you need, nothing more! Great Gift Idea For: Teachers - Great to keep lesson plans and class assignments in one place Home School - Great format to make and assign lessons Students - Homework and class assignments, fits in a backpack Moms and Dads - Convenient size and beautiful cover! Digital Nomads - Always have the information no internet required! Entrepreneurs - Focus on building the future of your world! Friends and Family - Everyone knows someone who has a side hustle or two! Makers - Get It Done! Sons, Daughters and Everyone Else! - Go out and create your world! Christmas or Birthday Present - perfect for the hard to buy for person in your life! Great gift for under $10! Format: Weekly Goals List 6 x 9 inches - Perfect Size for Portability 120 Pages Undated Daily Diary Yearly Overview Monthly Planner Dot Grid Journal Pages Blank Wide Ruled Notes Pages New Nomads Press New Nomads Press is a group of full-time traveling designers, roaming the world to find the most amazing experiences. Our books and content reflect those experiences to help spread the word that the world in an awesome place!

• Author : Legendary Meal Planner Publishing
• Publisher :Unknown
• Release Date :2020-01-15
• Total pages :110
• ISBN : 1660988632

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Summary : This Meal planner journal will help you to acheive those goals: 5 REASONS WHY YOU SHOULD PLAN YOUR MEALS 1. Improve your nutrition p>By planning in advance, you can aim to have nutritionally well-balanced meals throughout the week. For example, you can make sure each of your dinners have the requisite veggies, protein, and grains. Planning your meals ultimately allows you to take control of your own personal nutrition needs. Whether you have to stick to a lower sodium diet or want only to eat whole grains and veggies, you can plan for it! 2. Make healthier choices If you have to come up with something to eat last minute, you'll find yourself probably going out for dinner instead. As a result, you are most likely to end up exceeding your daily calorie and sodium intake! Even just stopping at the grocery store to pick up a last minute dinner may lead to poor choices. When you shop hungry, you are more likely to throw junk food into your cart. 3. Eat high quality foods Homemade meals are almost always more nutrient-dense and filled with less calories, salt, and fat than takeout or quick ready-made options at your grocery store. Choosing your own recipes and ingredients for the week allows you to make important food choices, such as buying local meats or organic produce. 4. Save money Having a meal plan prevents you from throwing out ingredients you forgot you had in the fridge. You can create meal plans that specifically allow you to use up whatever you have in your cupboards. You can also start fresh by creating grocery lists based off your meal plans. This way you'll go to the grocery store with purpose rather than on the whim and you won't come out with a dozen of random unhealthy food items, most of which you won't eat. In addition, your meal plan will save you money by preventing you from ordering costly last minute takeouts. 5. Save time Your set grocery lists will prevent you from wandering around the grocery store aimlessly and your meal plans will save you from having to think about what to eat every day. If you find yourself quite busy during the workweek, take some time out of the weekend to prepare most of your meals. Oats and frozen berries with yogurt in mason jars serve as great breakfasts for on-the-go. Prepared quinoa or pasta salads with mixed veggies and beans can serve as a work lunch for multiple days. Cook one or two larger dinners on the weekend so you'll have something for when you arrive home exhausted and don't feel like cooking. Pre-portion and split appropriate servings for your family between the fridge and freezer for easy dinners. Soups, chilli, meatballs and marinated chicken breasts are all great for freezing. Re-heat while you prepare a quick salad or veggie slices, and you'll have a delicious homemade meal! It's extremely simple to start: simply write down your meal plans on this notebook. If you would like to see a sample of the notebook, click on the - Look Inside - feature. Specifications: Grocery List, Cooking Diary, Week Food Nutrition Log, Meal Prep And Planning Dimensions: 6" x 9" Soft, matte laminated paperback cover Cover: Exclusive design Pages: 108 / 54 sheets

• Author : Bobby Clennell
• Publisher :Unknown
• Release Date :2016-08-01
• Total pages :256
• ISBN : 9781930485679

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Summary : Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!

• Author : Machelle M. Seibel,Hari Kaur Khalsa
• Publisher :Unknown
• Release Date :2002-11-11
• Total pages :288
• ISBN : 9781440627989

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Summary : Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

• Author : charlesgrahm Notebook
• Publisher :Unknown
• Release Date :2020-02-09
• Total pages :100
• ISBN : 9798611477946

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Summary : Paper Notebook This book includes: 6 x 9 inches 100 Pages Ruled Line Spacing 50 sheets, 100 pages Full wrap around cover design Name and contact page Flexible easy wipe-clean glossy cover And so much more! With this notebook, the possibilities are endless. A great gift idea for anyone on your list: wife, mom, husband, dad, coworker, mother, father, boyfriend, girlfriend, boss.

• Author : Black Sketchbook Unline Pages
• Publisher :Unknown
• Release Date :2020-01-10
• Total pages :102
• ISBN : 1658516346

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Summary : Black SketchBook Unline Pages for Sketching and Journal Special Note for Artist Kid and Girls Marble Size 8.5in x 11in Blank Black Paper Journal for Drawing - Painting - Sketching - Writing and Doodling. You can use this book to sketch - doodle and draw at School -Home and Class. This Blank Sketchbook has 100 blank pages. This book is perfekt for white ink pens - gel pens and metallic markers. Good quality BLACK paper. Size 8.5 x11.

• Author : Machelle M. Seibel,Hari Kaur Khalsa
• Publisher :Unknown
• Release Date :2002-11-11
• Total pages :288
• ISBN : 9781440627989

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Summary : Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

• Author : Rebecca Rissman
• Publisher :Unknown
• Release Date :2015
• Total pages :64
• ISBN : 9781491421192

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Summary : "Presents various yoga poses designed to promote alertness and brain power"--

• Author : Jessamyn Stanley
• Publisher :Unknown
• Release Date :2017-04-04
• Total pages :232
• ISBN : 9780761193111

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Summary : From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

• Author : Denvy Emily5
• Publisher :Unknown
• Release Date :2020-07-25
• Total pages :100
• ISBN : 9798669253967

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Summary : Vintage Yoga Girl Hippie Namaste Namast'ay 6 Feet Away Notebook