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Warrior Pose

Warrior Pose
  • Author : Brad Willis,Bhava Ram
  • Publisher :Unknown
  • Release Date :2013-05-07
  • Total pages :384
  • ISBN : 9781937856694
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Summary : After suffering a broken back, a botched surgery that left him disabled, and stage IV throat cancer, the author embraces the practice of yoga to heal his body, mind, and soul.

Yoga for Warriors

Yoga for Warriors
  • Author : Beryl Bender Birch
  • Publisher :Unknown
  • Release Date :2014-10-01
  • Total pages :288
  • ISBN : 9781622033867
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Summary : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

The Yoga Warrior

The Yoga Warrior
  • Author : Paul Nijar
  • Publisher :Unknown
  • Release Date :2016
  • Total pages :229
  • ISBN : 099520991X
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Summary :

Notebook

Notebook
  • Author : Hphuc Dongday
  • Publisher :Unknown
  • Release Date :2020-07-25
  • Total pages :100
  • ISBN : 9798669293727
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Summary : Peaceful Warrior Yoga and Meditation Notebook

Yoga for Warriors

Yoga for Warriors
  • Author : Beryl Bender Birch
  • Publisher :Unknown
  • Release Date :2014-10-01
  • Total pages :288
  • ISBN : 9781622033867
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Summary : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.

Composition Notebook

Composition Notebook
  • Author : Szilvia Pamelfy
  • Publisher :Unknown
  • Release Date :2020-04-19
  • Total pages :100
  • ISBN : 9798638530259
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Summary : Are you looking for a beautiful gift for a climber and/or boulder lover? This notebook: Girls Climb Better is a perfect gift for rock climbing girls or rock crazy women. Write your notes, ideas or thoughts in this journal with this unique design for climbers and of course * Girls climb better ** :-)). Grab your logbook, shoes, brush and topo map - rope, carabiner, friends, belayer or crash pad for boulderer and go for your passion sport. This record book for your goals is an awesome and cool present for auntie, sister, girlfriend, kids or daughter who loves indoor, outdoor and hiking sports. It is an awesome gift for Birthdays and any other present giving special day! Chalk the rocks and keep journaling your quotes and ideas in your diary**Have fun****** Size: 6" x 9" paperback journal 100 blank lined pages (50 sheets) Matt soft cover Printed on white paper Available in various colours ** For more special and unique designed journals, please do take a look at the author name *** Designed with pleasure!

Yoga for Pain Relief

Yoga for Pain Relief
  • Author : Kelly McGonigal
  • Publisher :Unknown
  • Release Date :2009-12-02
  • Total pages :200
  • ISBN : 1608821161
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Summary : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Yoga Warrior - The Jagged Road to Enlightenment

Yoga Warrior - The Jagged Road to Enlightenment
  • Author : Rudy Mettia,Jan Hubbard
  • Publisher :Unknown
  • Release Date :2016-07-25
  • Total pages :208
  • ISBN : 1365280926
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Summary : ""What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life."" To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and ""Yoga Warrior"" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! ""Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today."" Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post

Composition Notebook

Composition Notebook
  • Author : Franziska Krause
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653068881
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Summary : GREAT STUDENTS need GREAT PAPER! This notebook is part of the Chinese Writing Practice Notebook Series. Layout: Mi Zi Ge Paper Inside Paper: White Size: 6x9 inches Pages: 100 pages Cover: Sturdy 10pt C1S Binding: Perfect Made In: AMERICA GRUMPY ROBOT JOURNALS strive to provide you affordable, inspirational and super practical journals and notebooks. To see GRUMPY ROBOT JOURNALS' full range of notebooks and journals visit our Amazon Author Page! Hope to see you soon! Oh, one more thing: Variety is the Spice of Life. This notebook is also comes with 120 pages and in a variety of colors and covers. The Chinese Writing Practice Notebook Series includes: * Jiu Gong Ge Paper Notebook * Mi Ze Ge Paper Notebook * Tian Zi Ge Paper Notebook * Pinyin Tian Zi Ge Paper

Composition Notebook

Composition Notebook
  • Author : Dieter Holtzmann
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653052507
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Summary : It's time for all journal junkies to rejoice and embrace your individual style with unique cool designs. Classic journal design with Dot Grid paper on the inside. This cute journal is perfect for all your notetaking, planning & organizing, self discovery writing, creative drawing & sketching, even dream journaling! 160 pages for writing and adding your creative touches with washi tape and crafting supplies. Soft Cover Perfect Bound Glued Spine 160 pages size 6x9 inches Dotted Journal Grid pattern perfect for bullet journaling Use as a Diary, Planner, Gratitude Journal or Blank Daily Journal

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way

Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
  • Author : Mark Divine,Catherine Divine
  • Publisher :Unknown
  • Release Date :2016-04-12
  • Total pages :272
  • ISBN : 9781466875227
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Summary : Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Composition Notebook

Composition Notebook
  • Author : Anna Scholz
  • Publisher :Unknown
  • Release Date :2020-06-10
  • Total pages :100
  • ISBN : 9798652959159
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Summary : Big Fat Book of Music Staff Paper - 100 Pages/50 Sheets A Humongous Staff Paper Notebook This huge manuscript notebook is indispensable gear for musicians, songwriters, and those wishing to write their own music! The Big Fat Book of Music Staff Paper is a standard 6x9 size with 100 pages. This music composition notebook/songwriting notebook is perfect when the usual staff paper notebook just isn't enough. Middle school or high school music students can use it for music theory exercises or writing their next masterpiece! Great for piano, guitar, violin and more! Staff Paper Notebook Durable cover 6x9 inch size 100 pages/50 sheets

Esoteric Warrior Yoga

Esoteric Warrior Yoga
  • Author : Maximvs,Printing Systems
  • Publisher :Unknown
  • Release Date :2007
  • Total pages :55
  • ISBN : 159916177X
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Summary :

Selling Yoga

Selling Yoga
  • Author : Andrea Jain
  • Publisher :Unknown
  • Release Date :2014-11-10
  • Total pages :240
  • ISBN : 9780199390250
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Summary : Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.

Yoga Warrior

Yoga Warrior
  • Author : Rudy Mettia
  • Publisher :Unknown
  • Release Date :2016-07-26
  • Total pages :206
  • ISBN : 1534755519
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Summary : "What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator

Functional Awareness and Yoga

Functional Awareness and Yoga
  • Author : Nancy Romita,Allegra Romita
  • Publisher :Unknown
  • Release Date :2018-12-05
  • Total pages :132
  • ISBN : 9780190863913
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Summary : Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.

Composition Notebook

Composition Notebook
  • Author : Philipp Drescher
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653041884
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Summary : Harry and Meghan Engagement Join a nation in celebrating the engagement of Prince Harry and Meghan Markle with this beautiful royal blue notebook lovingly designed in the UK by the team at Nifty Notebooks. A gorgeous and practical collectible, this Harry and Meghan notebook features sturdy, white pages and is perfect for home, school or office use. Harry and Meghan Engagement Notebook Features: 100 white high-quality pages College-ruled notebook (medium ruled) Soft, matte Harry and Meghan

Composition Notebook

Composition Notebook
  • Author : Julia Bachmeier
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653066993
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Summary : FEATURES: A 6" x 9" travel size for your bag or pack Premium Matte Soft Cover A Bright White Interior Stock Perfect Binding 100 pages (50 pages front and back) INCLUDES PROMPTS FOR: Date Weather Start/End Time Elevation Info Distance Hiked Latitude/Longitude Conditions Difficulty Level Mobile Phone Reception and Carrier Info Trail Features Fees Parking Shuttles Generous space for Notes & Journaling

Composition Notebook

Composition Notebook
  • Author : Alexander Papst
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653044205
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Summary : Get this amazing notebook to write down all notes or create a logbook. Use it as workbook for personal notes or at your job or in the office. Gift this wonderful notebook to someone who works in this area and make him/her happy with this great idea. size: 6 x 9 cover: softcover, glossy finish pages: 100 pages

Composition Notebook

Composition Notebook
  • Author : Thorsten Brandt
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653061486
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Summary : A blank musical notebook for composing your music Great for Musicians, Students and Teachers Simple design Evenly spaced for easy writing Six 6-line Staves per page 7 blank Chord diagrams per page 100 Pages, printed on both sides White Paper, Non-Refillable Paperback, 6x9 inches Undated, Unnumbered

Composition Notebook

Composition Notebook
  • Author : Karolin Achen
  • Publisher :Unknown
  • Release Date :2020-06-11
  • Total pages :100
  • ISBN : 9798653045868
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Summary : Blank Music Sheet Notebook - Song Writing Journal Write notes in staff/stave line with this music composition notebook, ideal for songwriting, piano, guitar, violin, and other musical instruments. Perfect for music composition, college and high school music classes, theory classes or transcribing music. Whether you're planning to write a beautiful love song, compose a classic musical for the ages, or just want to write quick notations or ideas on the fly, this blank sheet music book is a great tool to use. Features: IDEAL FOR STUDENTS, amateurs, and professionals MEASURES 6x9 inches 100 PAGES of 12 Stave - Music Manuscript Standard 5 Lines SIMPLE interior with plenty of room to write in DURABLE matte finish cover